ly_orange's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 481 * 27%
fat: 29.98g
|
protein: 30.57g
|
carbs: 19.51g
- -
Sat 14th: 1793 * 100%
fat: 101.36g
|
protein: 142.10g
|
carbs: 64.66g
- -
Fri 13th: 1984 * 110%
fat: 107.00g
|
protein: 114.95g
|
carbs: 136.71g
97*  1887
Thu 12th: 2302 * 128%
fat: 122.12g
|
protein: 67.48g
|
carbs: 228.93g
391*  1911
Wed 11th: 1966 * 109%
fat: 104.84g
|
protein: 111.17g
|
carbs: 146.74g
500*  1466
Tue 10th: 1568 * 87%
fat: 71.98g
|
protein: 96.03g
|
carbs: 143.47g
393*  1175
Mon 9th: 1974 * 110%
fat: 98.47g
|
protein: 77.27g
|
carbs: 190.08g
598*  1376
Sun 8th: 1653 * 92%
fat: 120.62g
|
protein: 102.76g
|
carbs: 34.18g
774*  879
Sat 7th: 3742 * 208%
fat: 204.36g
|
protein: 85.50g
|
carbs: 375.75g
376*  3366
Fri 6th: 1373 * 76%
fat: 80.66g
|
protein: 81.48g
|
carbs: 76.80g
586*  787
Thu 5th: 1446 * 80%
fat: 76.62g
|
protein: 76.90g
|
carbs: 114.21g
474*  972
Wed 4th: 2554 * 142%
fat: 130.23g
|
protein: 109.16g
|
carbs: 231.46g
483*  2071
Tue 3rd: 1671 * 93%
fat: 88.88g
|
protein: 117.29g
|
carbs: 103.08g
543*  1128
Mon 2nd: 1603 * 89%
fat: 74.78g
|
protein: 84.72g
|
carbs: 134.75g
539*  1064
Sun 1st: 1752 * 97%
fat: 87.25g
|
protein: 91.35g
|
carbs: 151.48g
513*  1239
August 2024
Sat 31st: 2036 * 113%
fat: 96.05g
|
protein: 142.01g
|
carbs: 147.51g
484*  1552
Fri 30th: 1454 * 81%
fat: 60.81g
|
protein: 69.59g
|
carbs: 158.04g
506*  948
Thu 29th: - - 548* -
Wed 28th: 2055 * 114%
fat: 135.14g
|
protein: 145.67g
|
carbs: 55.65g
3070*  1015
Tue 27th: 1777 * 99%
fat: 102.41g
|
protein: 147.31g
|
carbs: 59.68g
776*  1001
Mon 26th: 1739 * 97%
fat: 118.13g
|
protein: 128.51g
|
carbs: 39.01g
344*  1395

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