| July 2024 |
| Sun 14th: |
1171 *
|
65%
|
fat: 77.09g |
| |
protein: 50.73g |
| |
carbs: 71.45g |
|
-
|
-
|
| Sat 13th: |
2032 *
|
113%
|
fat: 101.71g |
| |
protein: 54.53g |
| |
carbs: 222.40g |
|
381*
|
 1651
|
| Fri 12th: |
2002 *
|
111%
|
fat: 82.05g |
| |
protein: 102.36g |
| |
carbs: 215.24g |
|
571*
|
1431
|
| Thu 11th: |
2016 *
|
112%
|
fat: 82.21g |
| |
protein: 167.36g |
| |
carbs: 148.15g |
|
2881*
|
 865
|
| Wed 10th: |
2088 *
|
116%
|
fat: 123.54g |
| |
protein: 107.43g |
| |
carbs: 130.18g |
|
2338*
|
250
|
| Tue 9th: |
1903 *
|
106%
|
fat: 103.13g |
| |
protein: 98.18g |
| |
carbs: 153.56g |
|
1560*
|
343
|
| Mon 8th: |
1590 *
|
88%
|
fat: 80.67g |
| |
protein: 82.21g |
| |
carbs: 135.20g |
|
2342*
|
752
|
| Sun 7th: |
2029 *
|
113%
|
fat: 135.05g |
| |
protein: 99.07g |
| |
carbs: 96.80g |
|
1237*
|
792
|
| Sat 6th: |
-
|
-
|
|
1287*
|
-
|
| Fri 5th: |
2487 *
|
138%
|
fat: 128.30g |
| |
protein: 109.90g |
| |
carbs: 227.70g |
|
1453*
|
1034
|
| Thu 4th: |
1432 *
|
80%
|
fat: 89.60g |
| |
protein: 65.73g |
| |
carbs: 90.98g |
|
1430*
|
2
|
| Wed 3rd: |
2044 *
|
114%
|
fat: 116.32g |
| |
protein: 122.53g |
| |
carbs: 126.16g |
|
1979*
|
65
|
| Tue 2nd: |
-
|
-
|
|
1476*
|
-
|
| Mon 1st: |
1556 *
|
86%
|
fat: 89.39g |
| |
protein: 82.26g |
| |
carbs: 109.97g |
|
407*
|
1149
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
148*
|
-
|
| Sat 29th: |
1736 *
|
96%
|
fat: 113.06g |
| |
protein: 93.20g |
| |
carbs: 84.00g |
|
538*
|
1198
|
| Fri 28th: |
-
|
-
|
|
294*
|
-
|
| Thu 27th: |
1542 *
|
86%
|
fat: 87.46g |
| |
protein: 71.25g |
| |
carbs: 120.61g |
|
65*
|
1477
|
| Wed 26th: |
629 *
|
35%
|
fat: 44.10g |
| |
protein: 22.86g |
| |
carbs: 34.75g |
|
225*
|
404
|
| Tue 25th: |
2309 *
|
128%
|
fat: 145.45g |
| |
protein: 152.77g |
| |
carbs: 95.50g |
|
1697*
|
612
|
| Mon 24th: |
1126 *
|
63%
|
fat: 42.09g |
| |
protein: 45.61g |
| |
carbs: 152.93g |
|
2764*
|
1638
|
