| Daily Average: |
Exercise: 747kcal |
|
Food: 1465kcal |
(Fat: 78.09g, Protein: 76.52g, Carbs: 113.03g) |
| Monthly Total: |
Exercise: 8963kcal |
|
Food: 13189kcal |
(Fat: 702.79g, Protein: 688.66g, Carbs: 1017.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1441 |
|
2
|
Net 629 |
|
3
|
Net 679 |
|
4
|
5
|
Net 1259 |
|
6
 |
Net -1851 |
|
7
|
Net 917 |
|
8
|
Net 396 |
|
9
|
10
|
Net 679 |
|
11
|
12
|
Net 1488 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1465 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
* Based on ly_orange's RDI of 1800 calories (21 Mar 24)
|
