Spede 442's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Mon 21st: 403 * 24%
fat: 22.69g
|
protein: 14.48g
|
carbs: 39.18g
- -
Sun 20th: 330 * 19%
fat: 16.46g
|
protein: 11.38g
|
carbs: 36.76g
- -
Sat 19th: 609 * 36%
fat: 27.64g
|
protein: 21.69g
|
carbs: 71.91g
- -
August 2022
Mon 22nd: 1592 * 94%
fat: 87.14g
|
protein: 77.98g
|
carbs: 124.82g
- -
Sun 21st: 932 * 55%
fat: 24.65g
|
protein: 34.85g
|
carbs: 147.00g
- -
Sat 20th: 1634 * 96%
fat: 46.07g
|
protein: 53.43g
|
carbs: 197.17g
- -

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