| July 2024 |
| Tue 2nd: |
70 *
|
9%
|
fat: 0.14g |
| |
protein: 0.46g |
| |
carbs: 18.55g |
|
-
|
-
|
| Mon 1st: |
90 *
|
11%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
341 *
|
43%
|
fat: 13.02g |
| |
protein: 14.84g |
| |
carbs: 41.07g |
|
-
|
-
|
| Mon 24th: |
666 *
|
83%
|
fat: 20.41g |
| |
protein: 46.02g |
| |
carbs: 73.78g |
|
-
|
-
|
| Fri 21st: |
247 *
|
31%
|
fat: 13.85g |
| |
protein: 17.56g |
| |
carbs: 13.32g |
|
-
|
-
|
| Thu 20th: |
545 *
|
68%
|
fat: 24.58g |
| |
protein: 14.40g |
| |
carbs: 68.01g |
|
-
|
-
|
| Wed 19th: |
392 *
|
49%
|
fat: 16.98g |
| |
protein: 20.14g |
| |
carbs: 40.92g |
|
-
|
-
|
| Tue 18th: |
482 *
|
60%
|
fat: 21.52g |
| |
protein: 51.46g |
| |
carbs: 18.84g |
|
-
|
-
|
| Mon 17th: |
163 *
|
20%
|
fat: 5.23g |
| |
protein: 8.37g |
| |
carbs: 22.18g |
|
-
|
-
|
| Sun 16th: |
330 *
|
41%
|
fat: 19.47g |
| |
protein: 18.94g |
| |
carbs: 17.66g |
|
-
|
-
|
| Sat 15th: |
350 *
|
44%
|
fat: 11.05g |
| |
protein: 14.70g |
| |
carbs: 45.50g |
|
-
|
-
|
| Fri 14th: |
542 *
|
68%
|
fat: 13.54g |
| |
protein: 30.69g |
| |
carbs: 73.93g |
|
-
|
-
|
| Thu 13th: |
356 *
|
44%
|
fat: 13.60g |
| |
protein: 10.43g |
| |
carbs: 51.46g |
|
-
|
-
|
| Mon 10th: |
525 *
|
66%
|
fat: 23.29g |
| |
protein: 22.33g |
| |
carbs: 53.35g |
|
-
|
-
|
| Thu 6th: |
455 *
|
57%
|
fat: 17.36g |
| |
protein: 32.18g |
| |
carbs: 41.70g |
|
-
|
-
|
| Sat 1st: |
282 *
|
35%
|
fat: 11.73g |
| |
protein: 9.58g |
| |
carbs: 33.27g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
484 *
|
60%
|
fat: 34.00g |
| |
protein: 28.60g |
| |
carbs: 11.40g |
|
-
|
-
|
| Tue 28th: |
60 *
|
8%
|
fat: 0.44g |
| |
protein: 1.44g |
| |
carbs: 14.35g |
|
-
|
-
|
| Sat 25th: |
364 *
|
46%
|
fat: 19.13g |
| |
protein: 21.84g |
| |
carbs: 24.71g |
|
-
|
-
|
