| April 2024 |
| Wed 10th: |
846 *
|
45%
|
fat: 46.12g |
| |
protein: 59.34g |
| |
carbs: 46.60g |
|
-
|
-
|
| Mon 1st: |
897 *
|
47%
|
fat: 51.27g |
| |
protein: 44.37g |
| |
carbs: 56.48g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
595 *
|
31%
|
fat: 36.80g |
| |
protein: 36.78g |
| |
carbs: 30.85g |
|
-
|
-
|
| Thu 21st: |
699 *
|
37%
|
fat: 49.50g |
| |
protein: 34.30g |
| |
carbs: 30.47g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
49 *
|
3%
|
fat: 2.60g |
| |
protein: 6.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Mon 20th: |
1072 *
|
56%
|
fat: 55.73g |
| |
protein: 54.93g |
| |
carbs: 89.93g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
452 *
|
24%
|
fat: 30.81g |
| |
protein: 16.28g |
| |
carbs: 29.52g |
|
-
|
-
|
| Fri 20th: |
996 *
|
52%
|
fat: 37.85g |
| |
protein: 57.70g |
| |
carbs: 115.26g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
869 *
|
46%
|
fat: 43.57g |
| |
protein: 46.01g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 10th: |
298 *
|
16%
|
fat: 13.93g |
| |
protein: 24.92g |
| |
carbs: 20.08g |
|
-
|
-
|
| Tue 1st: |
236 *
|
12%
|
fat: 8.33g |
| |
protein: 13.59g |
| |
carbs: 30.74g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
957 *
|
50%
|
fat: 50.06g |
| |
protein: 41.78g |
| |
carbs: 85.86g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1522 *
|
80%
|
fat: 68.32g |
| |
protein: 84.61g |
| |
carbs: 141.23g |
|
-
|
-
|
| Thu 25th: |
250 *
|
13%
|
fat: 13.71g |
| |
protein: 23.38g |
| |
carbs: 7.78g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
668 *
|
45%
|
fat: 40.06g |
| |
protein: 35.54g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 3rd: |
1028 *
|
69%
|
fat: 43.33g |
| |
protein: 46.68g |
| |
carbs: 121.00g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
788 *
|
53%
|
fat: 26.94g |
| |
protein: 67.46g |
| |
carbs: 60.21g |
|
-
|
-
|
| Thu 30th: |
699 *
|
47%
|
fat: 23.54g |
| |
protein: 41.11g |
| |
carbs: 87.87g |
|
-
|
-
|
| Wed 29th: |
806 *
|
54%
|
fat: 35.43g |
| |
protein: 42.66g |
| |
carbs: 88.04g |
|
-
|
-
|
