| July 2024 |
| Fri 12th: |
1027 *
|
43%
|
fat: 43.54g |
| |
protein: 18.78g |
| |
carbs: 143.22g |
|
-
|
-
|
| Thu 11th: |
1027 *
|
43%
|
fat: 52.08g |
| |
protein: 18.56g |
| |
carbs: 122.76g |
|
-
|
-
|
| Wed 10th: |
995 *
|
41%
|
fat: 39.21g |
| |
protein: 21.25g |
| |
carbs: 137.43g |
|
-
|
-
|
| Tue 9th: |
315 *
|
13%
|
fat: 16.24g |
| |
protein: 5.82g |
| |
carbs: 36.92g |
|
-
|
-
|
| Mon 8th: |
960 *
|
40%
|
fat: 48.38g |
| |
protein: 15.09g |
| |
carbs: 115.74g |
|
-
|
-
|
| Sun 7th: |
854 *
|
36%
|
fat: 36.20g |
| |
protein: 21.24g |
| |
carbs: 109.11g |
|
-
|
-
|
| Sat 6th: |
827 *
|
34%
|
fat: 34.86g |
| |
protein: 20.22g |
| |
carbs: 106.29g |
|
-
|
-
|
| Fri 5th: |
860 *
|
36%
|
fat: 41.79g |
| |
protein: 14.66g |
| |
carbs: 108.49g |
|
-
|
-
|
| Thu 4th: |
881 *
|
37%
|
fat: 38.03g |
| |
protein: 27.76g |
| |
carbs: 106.46g |
|
-
|
-
|
| Wed 3rd: |
863 *
|
36%
|
fat: 38.66g |
| |
protein: 12.83g |
| |
carbs: 114.99g |
|
-
|
-
|
| Tue 2nd: |
837 *
|
35%
|
fat: 41.36g |
| |
protein: 12.32g |
| |
carbs: 102.94g |
|
-
|
-
|
| Mon 1st: |
854 *
|
36%
|
fat: 38.67g |
| |
protein: 13.75g |
| |
carbs: 111.49g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
885 *
|
37%
|
fat: 40.36g |
| |
protein: 13.92g |
| |
carbs: 116.21g |
|
-
|
-
|
| Sat 29th: |
892 *
|
37%
|
fat: 35.57g |
| |
protein: 15.45g |
| |
carbs: 126.78g |
|
-
|
-
|
| Fri 28th: |
779 *
|
32%
|
fat: 35.79g |
| |
protein: 12.64g |
| |
carbs: 100.21g |
|
-
|
-
|
| Thu 27th: |
795 *
|
33%
|
fat: 34.90g |
| |
protein: 16.28g |
| |
carbs: 103.37g |
|
-
|
-
|
| Wed 26th: |
783 *
|
33%
|
fat: 37.20g |
| |
protein: 16.77g |
| |
carbs: 95.37g |
|
-
|
-
|
| Tue 25th: |
790 *
|
33%
|
fat: 33.99g |
| |
protein: 13.27g |
| |
carbs: 110.02g |
|
-
|
-
|
| Mon 24th: |
754 *
|
31%
|
fat: 28.86g |
| |
protein: 12.09g |
| |
carbs: 110.87g |
|
-
|
-
|
| Sun 23rd: |
782 *
|
33%
|
fat: 28.42g |
| |
protein: 25.51g |
| |
carbs: 104.09g |
|
-
|
-
|
