| January 2024 |
| Thu 25th: |
1248 *
|
125%
|
fat: 20.63g |
| |
protein: 169.02g |
| |
carbs: 26.65g |
|
3001*
|
 1753
|
| Wed 17th: |
1029 *
|
103%
|
fat: 48.50g |
| |
protein: 60.32g |
| |
carbs: 41.59g |
|
-
|
-
|
| Tue 16th: |
1159 *
|
116%
|
fat: 36.25g |
| |
protein: 92.74g |
| |
carbs: 122.06g |
|
2564*
|
1405
|
| Mon 15th: |
1152 *
|
115%
|
fat: 33.49g |
| |
protein: 68.41g |
| |
carbs: 79.07g |
|
2534*
|
1382
|
| Sun 14th: |
1043 *
|
104%
|
fat: 46.65g |
| |
protein: 55.77g |
| |
carbs: 69.78g |
|
2618*
|
1575
|
| Sat 13th: |
991 *
|
99%
|
fat: 33.10g |
| |
protein: 102.74g |
| |
carbs: 78.22g |
|
2120*
|
1129
|
| Fri 12th: |
2008 *
|
201%
|
fat: 40.80g |
| |
protein: 171.62g |
| |
carbs: 124.11g |
|
-
|
-
|
| Thu 11th: |
744 *
|
74%
|
fat: 16.76g |
| |
protein: 39.76g |
| |
carbs: 56.89g |
|
-
|
-
|
| Wed 10th: |
943 *
|
94%
|
fat: 33.76g |
| |
protein: 53.10g |
| |
carbs: 46.29g |
|
2217*
|
1274
|
| Tue 9th: |
926 *
|
93%
|
fat: 30.56g |
| |
protein: 96.70g |
| |
carbs: 55.02g |
|
-
|
-
|
| Thu 4th: |
1247 *
|
125%
|
fat: 51.81g |
| |
protein: 100.04g |
| |
carbs: 95.24g |
|
-
|
-
|
| Wed 3rd: |
905 *
|
90%
|
fat: 45.61g |
| |
protein: 86.70g |
| |
carbs: 40.59g |
|
2426*
|
1521
|
| Tue 2nd: |
1274 *
|
127%
|
fat: 54.65g |
| |
protein: 77.91g |
| |
carbs: 115.70g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
765 *
|
76%
|
fat: 25.84g |
| |
protein: 57.68g |
| |
carbs: 69.38g |
|
2511*
|
1746
|
| Fri 15th: |
105 *
|
10%
|
fat: 1.50g |
| |
protein: 13.70g |
| |
carbs: 8.80g |
|
-
|
-
|
| Thu 14th: |
471 *
|
47%
|
fat: 20.42g |
| |
protein: 48.27g |
| |
carbs: 23.27g |
|
-
|
-
|
| Sat 9th: |
880 *
|
88%
|
fat: 34.73g |
| |
protein: 54.31g |
| |
carbs: 85.17g |
|
2925*
|
2045
|
| Fri 8th: |
819 *
|
82%
|
fat: 24.86g |
| |
protein: 82.13g |
| |
carbs: 67.07g |
|
2072*
|
1253
|
| Thu 7th: |
1151 *
|
115%
|
fat: 40.73g |
| |
protein: 100.45g |
| |
carbs: 81.76g |
|
2460*
|
1309
|
| Wed 6th: |
118 *
|
12%
|
fat: 0.14g |
| |
protein: 2.54g |
| |
carbs: 27.38g |
|
2157*
|
2039
|
