| August 2023 |
| Tue 8th: |
138 *
|
14%
|
fat: 0.41g |
| |
protein: 7.61g |
| |
carbs: 25.15g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
68 *
|
7%
|
fat: 1.82g |
| |
protein: 4.17g |
| |
carbs: 8.53g |
|
-
|
-
|
| Wed 5th: |
913 *
|
91%
|
fat: 18.47g |
| |
protein: 95.52g |
| |
carbs: 91.74g |
|
2536*
|
 1623
|
| Sat 1st: |
390 *
|
39%
|
fat: 8.64g |
| |
protein: 37.08g |
| |
carbs: 40.56g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
90 *
|
9%
|
fat: 2.77g |
| |
protein: 6.26g |
| |
carbs: 10.33g |
|
-
|
-
|
| Thu 29th: |
962 *
|
96%
|
fat: 19.47g |
| |
protein: 94.78g |
| |
carbs: 101.76g |
|
2470*
|
1508
|
| Wed 28th: |
606 *
|
61%
|
fat: 12.91g |
| |
protein: 65.73g |
| |
carbs: 53.33g |
|
-
|
-
|
| Tue 27th: |
842 *
|
84%
|
fat: 23.82g |
| |
protein: 68.76g |
| |
carbs: 88.86g |
|
2526*
|
1684
|
| Mon 26th: |
469 *
|
47%
|
fat: 13.22g |
| |
protein: 53.56g |
| |
carbs: 35.98g |
|
-
|
-
|
| Thu 22nd: |
547 *
|
55%
|
fat: 12.78g |
| |
protein: 60.09g |
| |
carbs: 51.07g |
|
-
|
-
|
| Wed 21st: |
739 *
|
74%
|
fat: 17.59g |
| |
protein: 82.48g |
| |
carbs: 64.01g |
|
-
|
-
|
| Tue 20th: |
743 *
|
74%
|
fat: 23.66g |
| |
protein: 83.70g |
| |
carbs: 45.90g |
|
-
|
-
|
| Mon 19th: |
702 *
|
70%
|
fat: 22.04g |
| |
protein: 84.35g |
| |
carbs: 38.47g |
|
-
|
-
|
| Sun 18th: |
214 *
|
21%
|
fat: 8.80g |
| |
protein: 14.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 17th: |
416 *
|
42%
|
fat: 5.95g |
| |
protein: 51.62g |
| |
carbs: 39.55g |
|
-
|
-
|
| Fri 16th: |
767 *
|
77%
|
fat: 21.68g |
| |
protein: 73.72g |
| |
carbs: 70.17g |
|
2325*
|
1558
|
| Thu 15th: |
681 *
|
68%
|
fat: 12.99g |
| |
protein: 66.32g |
| |
carbs: 77.94g |
|
2788*
|
2107
|
| Wed 14th: |
483 *
|
48%
|
fat: 8.17g |
| |
protein: 66.33g |
| |
carbs: 34.94g |
|
2493*
|
2010
|
| Tue 13th: |
685 *
|
68%
|
fat: 19.61g |
| |
protein: 92.93g |
| |
carbs: 35.70g |
|
-
|
-
|
| Sat 10th: |
244 *
|
24%
|
fat: 6.07g |
| |
protein: 30.72g |
| |
carbs: 21.01g |
|
-
|
-
|
