| July 2024 |
| Thu 4th: |
958 *
|
80%
|
fat: 58.69g |
| |
protein: 52.20g |
| |
carbs: 53.75g |
|
-
|
-
|
| Wed 3rd: |
734 *
|
61%
|
fat: 23.60g |
| |
protein: 41.93g |
| |
carbs: 87.57g |
|
-
|
-
|
| Tue 2nd: |
860 *
|
72%
|
fat: 39.64g |
| |
protein: 33.25g |
| |
carbs: 90.87g |
|
-
|
-
|
| Mon 1st: |
1595 *
|
133%
|
fat: 58.09g |
| |
protein: 68.33g |
| |
carbs: 106.86g |
|
1183*
|
 412
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1781*
|
-
|
| Sat 29th: |
-
|
-
|
|
1560*
|
-
|
| Fri 28th: |
-
|
-
|
|
1303*
|
-
|
| Thu 27th: |
721 *
|
60%
|
fat: 34.11g |
| |
protein: 44.64g |
| |
carbs: 57.35g |
|
1852*
|
 1131
|
| Wed 26th: |
1129 *
|
94%
|
fat: 33.82g |
| |
protein: 60.46g |
| |
carbs: 143.32g |
|
1166*
|
37
|
| Tue 25th: |
805 *
|
67%
|
fat: 43.07g |
| |
protein: 39.78g |
| |
carbs: 62.08g |
|
-
|
-
|
| Mon 24th: |
889 *
|
74%
|
fat: 29.07g |
| |
protein: 48.04g |
| |
carbs: 108.60g |
|
1672*
|
783
|
| Sun 23rd: |
-
|
-
|
|
1400*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1428*
|
-
|
| Fri 21st: |
-
|
-
|
|
1602*
|
-
|
| Thu 20th: |
1035 *
|
86%
|
fat: 35.34g |
| |
protein: 20.91g |
| |
carbs: 123.53g |
|
676*
|
359
|
| Wed 19th: |
1122 *
|
94%
|
fat: 50.78g |
| |
protein: 51.95g |
| |
carbs: 113.50g |
|
547*
|
575
|
| Tue 18th: |
1208 *
|
101%
|
fat: 60.17g |
| |
protein: 62.67g |
| |
carbs: 99.22g |
|
1309*
|
101
|
| Mon 17th: |
967 *
|
81%
|
fat: 51.24g |
| |
protein: 75.69g |
| |
carbs: 46.65g |
|
1308*
|
341
|
| Sun 16th: |
1761 *
|
147%
|
fat: 65.05g |
| |
protein: 105.65g |
| |
carbs: 123.54g |
|
128*
|
1633
|
| Fri 14th: |
-
|
-
|
|
1560*
|
-
|
| Thu 13th: |
-
|
-
|
|
1310*
|
-
|
| Wed 12th: |
-
|
-
|
|
1236*
|
-
|
| Tue 11th: |
871 *
|
73%
|
fat: 29.66g |
| |
protein: 45.35g |
| |
carbs: 105.47g |
|
-
|
-
|
| Mon 10th: |
871 *
|
73%
|
fat: 41.73g |
| |
protein: 53.04g |
| |
carbs: 70.95g |
|
862*
|
9
|
| Sun 9th: |
-
|
-
|
|
851*
|
-
|
