| May 2024 |
| Thu 23rd: |
384 *
|
24%
|
fat: 20.90g |
| |
protein: 31.01g |
| |
carbs: 17.52g |
|
-
|
-
|
| Wed 22nd: |
391 *
|
24%
|
fat: 11.05g |
| |
protein: 41.86g |
| |
carbs: 30.76g |
|
-
|
-
|
| Tue 21st: |
976 *
|
61%
|
fat: 38.48g |
| |
protein: 105.09g |
| |
carbs: 55.17g |
|
-
|
-
|
| Mon 20th: |
1009 *
|
63%
|
fat: 40.67g |
| |
protein: 111.32g |
| |
carbs: 51.10g |
|
-
|
-
|
| Sun 19th: |
719 *
|
45%
|
fat: 28.47g |
| |
protein: 66.05g |
| |
carbs: 52.33g |
|
-
|
-
|
| Thu 16th: |
959 *
|
60%
|
fat: 33.79g |
| |
protein: 117.03g |
| |
carbs: 47.93g |
|
-
|
-
|
| Wed 15th: |
966 *
|
60%
|
fat: 33.77g |
| |
protein: 108.40g |
| |
carbs: 60.11g |
|
-
|
-
|
| Tue 14th: |
1185 *
|
74%
|
fat: 40.01g |
| |
protein: 127.94g |
| |
carbs: 82.60g |
|
-
|
-
|
| Mon 13th: |
1203 *
|
75%
|
fat: 46.85g |
| |
protein: 114.91g |
| |
carbs: 83.98g |
|
-
|
-
|
| Mon 6th: |
1062 *
|
66%
|
fat: 33.09g |
| |
protein: 107.78g |
| |
carbs: 88.76g |
|
-
|
-
|
| Fri 3rd: |
654 *
|
41%
|
fat: 26.70g |
| |
protein: 38.79g |
| |
carbs: 68.18g |
|
-
|
-
|
| Thu 2nd: |
1141 *
|
71%
|
fat: 40.60g |
| |
protein: 101.01g |
| |
carbs: 97.21g |
|
-
|
-
|
| Wed 1st: |
476 *
|
30%
|
fat: 16.64g |
| |
protein: 54.95g |
| |
carbs: 27.23g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
941 *
|
59%
|
fat: 32.00g |
| |
protein: 106.77g |
| |
carbs: 57.83g |
|
-
|
-
|
| Wed 24th: |
958 *
|
60%
|
fat: 28.91g |
| |
protein: 116.17g |
| |
carbs: 57.81g |
|
-
|
-
|
| Tue 23rd: |
552 *
|
34%
|
fat: 18.86g |
| |
protein: 37.41g |
| |
carbs: 53.60g |
|
-
|
-
|
| Mon 22nd: |
1213 *
|
76%
|
fat: 41.25g |
| |
protein: 137.39g |
| |
carbs: 73.68g |
|
-
|
-
|
| Fri 19th: |
954 *
|
60%
|
fat: 19.73g |
| |
protein: 124.78g |
| |
carbs: 73.52g |
|
-
|
-
|
| Thu 18th: |
1087 *
|
68%
|
fat: 40.31g |
| |
protein: 105.54g |
| |
carbs: 74.96g |
|
-
|
-
|
| Wed 17th: |
1104 *
|
69%
|
fat: 37.14g |
| |
protein: 104.02g |
| |
carbs: 91.92g |
|
-
|
-
|
