| September 2022 |
| Mon 26th: |
1135 *
|
52%
|
fat: 40.82g |
| |
protein: 75.15g |
| |
carbs: 117.94g |
|
-
|
-
|
| Wed 21st: |
871 *
|
40%
|
fat: 35.45g |
| |
protein: 54.50g |
| |
carbs: 83.60g |
|
-
|
-
|
| Tue 20th: |
1342 *
|
61%
|
fat: 86.98g |
| |
protein: 80.77g |
| |
carbs: 80.92g |
|
-
|
-
|
| Fri 9th: |
919 *
|
42%
|
fat: 32.65g |
| |
protein: 26.72g |
| |
carbs: 131.05g |
|
-
|
-
|
| Sat 3rd: |
526 *
|
24%
|
fat: 18.60g |
| |
protein: 11.07g |
| |
carbs: 78.28g |
|
-
|
-
|
| Fri 2nd: |
2041 *
|
93%
|
fat: 97.47g |
| |
protein: 92.20g |
| |
carbs: 197.48g |
|
-
|
-
|
| Thu 1st: |
1259 *
|
57%
|
fat: 46.79g |
| |
protein: 98.23g |
| |
carbs: 112.93g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
925 *
|
42%
|
fat: 29.24g |
| |
protein: 76.12g |
| |
carbs: 93.56g |
|
-
|
-
|
| Tue 30th: |
566 *
|
26%
|
fat: 26.78g |
| |
protein: 25.72g |
| |
carbs: 58.51g |
|
-
|
-
|
| Sun 28th: |
1501 *
|
68%
|
fat: 20.16g |
| |
protein: 25.37g |
| |
carbs: 330.78g |
|
-
|
-
|
| Sat 27th: |
3182 *
|
145%
|
fat: 129.55g |
| |
protein: 152.40g |
| |
carbs: 346.89g |
|
-
|
-
|
| Fri 26th: |
1068 *
|
49%
|
fat: 51.30g |
| |
protein: 41.87g |
| |
carbs: 117.33g |
|
-
|
-
|
| Thu 25th: |
588 *
|
27%
|
fat: 19.37g |
| |
protein: 40.06g |
| |
carbs: 66.17g |
|
-
|
-
|
| Wed 24th: |
1079 *
|
49%
|
fat: 57.68g |
| |
protein: 68.31g |
| |
carbs: 74.51g |
|
-
|
-
|
| Tue 23rd: |
1652 *
|
75%
|
fat: 70.06g |
| |
protein: 120.74g |
| |
carbs: 143.75g |
|
-
|
-
|
| Mon 22nd: |
1168 *
|
53%
|
fat: 48.90g |
| |
protein: 101.04g |
| |
carbs: 83.12g |
|
-
|
-
|
| Fri 19th: |
937 *
|
43%
|
fat: 45.19g |
| |
protein: 73.79g |
| |
carbs: 57.42g |
|
-
|
-
|
| Thu 18th: |
1241 *
|
56%
|
fat: 85.20g |
| |
protein: 62.25g |
| |
carbs: 59.60g |
|
-
|
-
|
| Wed 17th: |
593 *
|
27%
|
fat: 30.50g |
| |
protein: 21.99g |
| |
carbs: 58.04g |
|
-
|
-
|
| Tue 16th: |
943 *
|
43%
|
fat: 51.02g |
| |
protein: 43.91g |
| |
carbs: 79.38g |
|
2635*
|
 1692
|
