| August 2024 |
| Tue 13th: |
1136 *
|
63%
|
fat: 32.57g |
| |
protein: 90.33g |
| |
carbs: 118.26g |
|
-
|
-
|
| Mon 12th: |
1533 *
|
85%
|
fat: 56.88g |
| |
protein: 88.55g |
| |
carbs: 166.34g |
|
-
|
-
|
| Sat 10th: |
925 *
|
51%
|
fat: 35.88g |
| |
protein: 42.82g |
| |
carbs: 110.91g |
|
-
|
-
|
| Fri 9th: |
831 *
|
46%
|
fat: 16.85g |
| |
protein: 56.76g |
| |
carbs: 115.46g |
|
-
|
-
|
| Thu 1st: |
1052 *
|
58%
|
fat: 47.33g |
| |
protein: 56.15g |
| |
carbs: 104.45g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1125 *
|
62%
|
fat: 34.92g |
| |
protein: 65.69g |
| |
carbs: 136.90g |
|
-
|
-
|
| Tue 30th: |
1150 *
|
64%
|
fat: 47.36g |
| |
protein: 62.27g |
| |
carbs: 117.53g |
|
3096*
|
 1946
|
| Mon 29th: |
1011 *
|
56%
|
fat: 30.60g |
| |
protein: 53.51g |
| |
carbs: 130.15g |
|
-
|
-
|
| Thu 25th: |
285 *
|
16%
|
fat: 7.99g |
| |
protein: 29.69g |
| |
carbs: 23.31g |
|
-
|
-
|
| Thu 11th: |
119 *
|
7%
|
fat: 0.47g |
| |
protein: 8.23g |
| |
carbs: 21.25g |
|
-
|
-
|
| Mon 8th: |
486 *
|
27%
|
fat: 15.86g |
| |
protein: 30.19g |
| |
carbs: 56.27g |
|
-
|
-
|
| Fri 5th: |
731 *
|
41%
|
fat: 32.75g |
| |
protein: 40.96g |
| |
carbs: 65.65g |
|
-
|
-
|
| Thu 4th: |
678 *
|
38%
|
fat: 17.11g |
| |
protein: 54.11g |
| |
carbs: 77.79g |
|
-
|
-
|
| Wed 3rd: |
762 *
|
42%
|
fat: 32.09g |
| |
protein: 40.67g |
| |
carbs: 75.70g |
|
-
|
-
|
| Tue 2nd: |
228 *
|
13%
|
fat: 10.77g |
| |
protein: 15.12g |
| |
carbs: 16.33g |
|
-
|
-
|
| Mon 1st: |
460 *
|
26%
|
fat: 11.49g |
| |
protein: 25.93g |
| |
carbs: 62.02g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
892 *
|
50%
|
fat: 37.52g |
| |
protein: 47.57g |
| |
carbs: 90.06g |
|
-
|
-
|
| Mon 24th: |
508 *
|
28%
|
fat: 10.21g |
| |
protein: 41.95g |
| |
carbs: 61.60g |
|
-
|
-
|
| Thu 20th: |
336 *
|
19%
|
fat: 2.38g |
| |
protein: 31.91g |
| |
carbs: 46.92g |
|
-
|
-
|
| Tue 18th: |
937 *
|
52%
|
fat: 33.93g |
| |
protein: 55.79g |
| |
carbs: 105.76g |
|
-
|
-
|
