| July 2024 |
| Thu 11th: |
119 *
|
7%
|
fat: 0.47g |
| |
protein: 8.23g |
| |
carbs: 21.25g |
|
-
|
-
|
| Mon 8th: |
486 *
|
27%
|
fat: 15.86g |
| |
protein: 30.19g |
| |
carbs: 56.27g |
|
-
|
-
|
| Fri 5th: |
731 *
|
41%
|
fat: 32.75g |
| |
protein: 40.96g |
| |
carbs: 65.65g |
|
-
|
-
|
| Thu 4th: |
678 *
|
38%
|
fat: 17.11g |
| |
protein: 54.11g |
| |
carbs: 77.79g |
|
-
|
-
|
| Wed 3rd: |
762 *
|
42%
|
fat: 32.09g |
| |
protein: 40.67g |
| |
carbs: 75.70g |
|
-
|
-
|
| Tue 2nd: |
228 *
|
13%
|
fat: 10.77g |
| |
protein: 15.12g |
| |
carbs: 16.33g |
|
-
|
-
|
| Mon 1st: |
460 *
|
26%
|
fat: 11.49g |
| |
protein: 25.93g |
| |
carbs: 62.02g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
892 *
|
50%
|
fat: 37.52g |
| |
protein: 47.57g |
| |
carbs: 90.06g |
|
-
|
-
|
| Mon 24th: |
508 *
|
28%
|
fat: 10.21g |
| |
protein: 41.95g |
| |
carbs: 61.60g |
|
-
|
-
|
| Thu 20th: |
336 *
|
19%
|
fat: 2.38g |
| |
protein: 31.91g |
| |
carbs: 46.92g |
|
-
|
-
|
| Tue 18th: |
937 *
|
52%
|
fat: 33.93g |
| |
protein: 55.79g |
| |
carbs: 105.76g |
|
-
|
-
|
| Mon 17th: |
488 *
|
27%
|
fat: 11.75g |
| |
protein: 36.23g |
| |
carbs: 58.75g |
|
-
|
-
|
| Sat 8th: |
490 *
|
27%
|
fat: 17.41g |
| |
protein: 31.77g |
| |
carbs: 52.32g |
|
-
|
-
|
| Fri 7th: |
664 *
|
37%
|
fat: 12.11g |
| |
protein: 35.38g |
| |
carbs: 107.47g |
|
-
|
-
|
| Thu 6th: |
1352 *
|
75%
|
fat: 43.85g |
| |
protein: 73.68g |
| |
carbs: 156.95g |
|
-
|
-
|
| Wed 5th: |
1113 *
|
62%
|
fat: 48.72g |
| |
protein: 81.05g |
| |
carbs: 105.30g |
|
3096*
|
 1983
|
| Tue 4th: |
980 *
|
54%
|
fat: 31.30g |
| |
protein: 70.19g |
| |
carbs: 116.27g |
|
-
|
-
|
| Mon 3rd: |
555 *
|
31%
|
fat: 29.33g |
| |
protein: 38.27g |
| |
carbs: 37.13g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
512 *
|
28%
|
fat: 11.58g |
| |
protein: 38.16g |
| |
carbs: 61.65g |
|
-
|
-
|
| Tue 28th: |
355 *
|
20%
|
fat: 10.09g |
| |
protein: 30.41g |
| |
carbs: 36.97g |
|
-
|
-
|
