| March 2023 |
| Thu 9th: |
1227 *
|
56%
|
fat: 44.45g |
| |
protein: 45.55g |
| |
carbs: 165.29g |
|
-
|
-
|
| Wed 8th: |
927 *
|
42%
|
fat: 32.41g |
| |
protein: 21.08g |
| |
carbs: 135.58g |
|
-
|
-
|
| Tue 7th: |
1044 *
|
44%
|
fat: 38.63g |
| |
protein: 23.03g |
| |
carbs: 153.04g |
|
-
|
-
|
| Mon 6th: |
310 *
|
13%
|
fat: 15.12g |
| |
protein: 3.84g |
| |
carbs: 39.28g |
|
-
|
-
|
| Sun 5th: |
885 *
|
40%
|
fat: 47.53g |
| |
protein: 19.41g |
| |
carbs: 78.39g |
|
-
|
-
|
| Fri 3rd: |
533 *
|
24%
|
fat: 18.45g |
| |
protein: 32.40g |
| |
carbs: 59.98g |
|
-
|
-
|
| Thu 2nd: |
83 *
|
4%
|
fat: 5.10g |
| |
protein: 0.57g |
| |
carbs: 8.55g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
1065 *
|
48%
|
fat: 37.35g |
| |
protein: 23.42g |
| |
carbs: 161.64g |
|
-
|
-
|
| Fri 24th: |
602 *
|
27%
|
fat: 28.12g |
| |
protein: 12.23g |
| |
carbs: 76.08g |
|
-
|
-
|
| Fri 17th: |
212 *
|
10%
|
fat: 11.81g |
| |
protein: 2.38g |
| |
carbs: 23.86g |
|
-
|
-
|
| Sat 11th: |
757 *
|
34%
|
fat: 32.21g |
| |
protein: 19.00g |
| |
carbs: 93.02g |
|
-
|
-
|
| Fri 10th: |
1262 *
|
57%
|
fat: 44.87g |
| |
protein: 54.16g |
| |
carbs: 162.74g |
|
-
|
-
|
| Wed 8th: |
458 *
|
21%
|
fat: 31.20g |
| |
protein: 6.40g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 7th: |
183 *
|
8%
|
fat: 2.49g |
| |
protein: 3.46g |
| |
carbs: 38.94g |
|
-
|
-
|
| Mon 6th: |
475 *
|
22%
|
fat: 8.45g |
| |
protein: 11.76g |
| |
carbs: 95.13g |
|
-
|
-
|
| Sun 5th: |
322 *
|
15%
|
fat: 9.08g |
| |
protein: 11.39g |
| |
carbs: 45.60g |
|
-
|
-
|
| Sat 4th: |
1600 *
|
73%
|
fat: 62.35g |
| |
protein: 82.63g |
| |
carbs: 183.58g |
|
1953*
|
 353
|
| Fri 3rd: |
1482 *
|
67%
|
fat: 63.74g |
| |
protein: 82.20g |
| |
carbs: 150.05g |
|
-
|
-
|
| Thu 2nd: |
1057 *
|
48%
|
fat: 48.30g |
| |
protein: 50.90g |
| |
carbs: 105.18g |
|
-
|
-
|
| Wed 1st: |
1678 *
|
76%
|
fat: 66.59g |
| |
protein: 72.46g |
| |
carbs: 197.20g |
|
-
|
-
|
