| October 2022 |
| Sat 1st: |
1379 *
|
138%
|
fat: 15.75g |
| |
protein: 64.40g |
| |
carbs: 203.53g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2472 *
|
247%
|
fat: 110.46g |
| |
protein: 38.40g |
| |
carbs: 333.08g |
|
-
|
-
|
| Mon 26th: |
1034 *
|
103%
|
fat: 73.30g |
| |
protein: 52.36g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 24th: |
99 *
|
10%
|
fat: 5.10g |
| |
protein: 4.50g |
| |
carbs: 1.80g |
|
-
|
-
|
| Fri 23rd: |
1649 *
|
165%
|
fat: 84.07g |
| |
protein: 39.24g |
| |
carbs: 191.02g |
|
1464*
|
 185
|
| Thu 22nd: |
978 *
|
98%
|
fat: 38.90g |
| |
protein: 38.25g |
| |
carbs: 121.23g |
|
-
|
-
|
| Wed 21st: |
1088 *
|
109%
|
fat: 21.53g |
| |
protein: 35.72g |
| |
carbs: 190.00g |
|
-
|
-
|
| Tue 20th: |
1176 *
|
118%
|
fat: 25.46g |
| |
protein: 31.36g |
| |
carbs: 206.91g |
|
-
|
-
|
| Mon 19th: |
1218 *
|
122%
|
fat: 20.87g |
| |
protein: 31.29g |
| |
carbs: 228.74g |
|
-
|
-
|
| Fri 2nd: |
505 *
|
50%
|
fat: 1.79g |
| |
protein: 8.56g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 1st: |
1646 *
|
165%
|
fat: 31.07g |
| |
protein: 47.08g |
| |
carbs: 295.47g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1673 *
|
167%
|
fat: 45.69g |
| |
protein: 35.41g |
| |
carbs: 283.63g |
|
-
|
-
|
| Tue 30th: |
834 *
|
83%
|
fat: 15.01g |
| |
protein: 17.23g |
| |
carbs: 156.34g |
|
-
|
-
|
| Mon 29th: |
866 *
|
87%
|
fat: 9.44g |
| |
protein: 26.43g |
| |
carbs: 170.29g |
|
-
|
-
|
| Sun 28th: |
2167 *
|
217%
|
fat: 73.04g |
| |
protein: 48.19g |
| |
carbs: 367.09g |
|
-
|
-
|
| Sat 27th: |
1206 *
|
121%
|
fat: 44.51g |
| |
protein: 31.27g |
| |
carbs: 168.69g |
|
-
|
-
|
| Fri 26th: |
1634 *
|
163%
|
fat: 37.91g |
| |
protein: 23.45g |
| |
carbs: 319.00g |
|
-
|
-
|
| Thu 25th: |
419 *
|
42%
|
fat: 6.43g |
| |
protein: 24.02g |
| |
carbs: 77.31g |
|
1595*
|
 1176
|
| Wed 24th: |
480 *
|
48%
|
fat: 20.18g |
| |
protein: 29.71g |
| |
carbs: 52.93g |
|
-
|
-
|
| Tue 23rd: |
674 *
|
67%
|
fat: 13.72g |
| |
protein: 25.67g |
| |
carbs: 116.97g |
|
-
|
-
|
