| July 2023 |
| Fri 28th: |
1386 *
|
92%
|
fat: 49.07g |
| |
protein: 42.85g |
| |
carbs: 194.35g |
|
1291*
|
 95
|
| Thu 27th: |
1394 *
|
87%
|
fat: 54.65g |
| |
protein: 34.03g |
| |
carbs: 197.57g |
|
1296*
|
98
|
| March 2023 |
| Tue 28th: |
837 *
|
40%
|
fat: 57.82g |
| |
protein: 14.40g |
| |
carbs: 64.80g |
|
-
|
-
|
| Thu 23rd: |
898 *
|
43%
|
fat: 41.31g |
| |
protein: 11.67g |
| |
carbs: 120.03g |
|
-
|
-
|
| Sat 11th: |
978 *
|
75%
|
fat: 38.14g |
| |
protein: 53.11g |
| |
carbs: 105.62g |
|
1402*
|
 424
|
| Fri 10th: |
927 *
|
71%
|
fat: 17.84g |
| |
protein: 36.17g |
| |
carbs: 158.41g |
|
1354*
|
427
|
| Thu 9th: |
933 *
|
67%
|
fat: 39.95g |
| |
protein: 29.72g |
| |
carbs: 112.81g |
|
1519*
|
586
|
| Wed 8th: |
1219 *
|
87%
|
fat: 56.09g |
| |
protein: 49.29g |
| |
carbs: 119.45g |
|
1408*
|
189
|
| Tue 7th: |
1189 *
|
85%
|
fat: 48.62g |
| |
protein: 46.83g |
| |
carbs: 139.71g |
|
1599*
|
410
|
| Mon 6th: |
1327 *
|
95%
|
fat: 47.61g |
| |
protein: 50.07g |
| |
carbs: 170.92g |
|
1512*
|
185
|
| Sun 5th: |
1273 *
|
91%
|
fat: 43.13g |
| |
protein: 53.15g |
| |
carbs: 168.75g |
|
1271*
|
2
|
| Fri 3rd: |
-
|
-
|
|
1285*
|
-
|
| Thu 2nd: |
960 *
|
60%
|
fat: 21.31g |
| |
protein: 49.26g |
| |
carbs: 139.25g |
|
1242*
|
282
|
| February 2023 |
