| October 2023 |
| Mon 23rd: |
1239 *
|
83%
|
fat: 70.35g |
| |
protein: 35.03g |
| |
carbs: 113.95g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
416 *
|
28%
|
fat: 23.35g |
| |
protein: 14.08g |
| |
carbs: 36.35g |
|
-
|
-
|
| Mon 25th: |
2021 *
|
135%
|
fat: 82.30g |
| |
protein: 171.40g |
| |
carbs: 154.90g |
|
-
|
-
|
| Sun 24th: |
1157 *
|
77%
|
fat: 44.73g |
| |
protein: 40.07g |
| |
carbs: 153.77g |
|
-
|
-
|
| Thu 21st: |
1017 *
|
68%
|
fat: 31.15g |
| |
protein: 37.40g |
| |
carbs: 150.86g |
|
-
|
-
|
| Mon 18th: |
377 *
|
25%
|
fat: 20.96g |
| |
protein: 18.53g |
| |
carbs: 26.18g |
|
-
|
-
|
| Sun 17th: |
1510 *
|
101%
|
fat: 53.96g |
| |
protein: 96.00g |
| |
carbs: 160.34g |
|
-
|
-
|
| Fri 15th: |
1652 *
|
110%
|
fat: 87.27g |
| |
protein: 64.84g |
| |
carbs: 155.22g |
|
-
|
-
|
| Thu 14th: |
1956 *
|
130%
|
fat: 64.88g |
| |
protein: 66.59g |
| |
carbs: 290.76g |
|
-
|
-
|
| Wed 13th: |
1358 *
|
91%
|
fat: 51.03g |
| |
protein: 58.82g |
| |
carbs: 170.16g |
|
-
|
-
|
| Tue 12th: |
1159 *
|
77%
|
fat: 46.52g |
| |
protein: 46.15g |
| |
carbs: 150.49g |
|
-
|
-
|
| Mon 11th: |
1279 *
|
85%
|
fat: 31.23g |
| |
protein: 89.83g |
| |
carbs: 170.35g |
|
-
|
-
|
| Sun 10th: |
3303 *
|
220%
|
fat: 137.30g |
| |
protein: 87.88g |
| |
carbs: 443.59g |
|
-
|
-
|
| Sat 9th: |
1225 *
|
82%
|
fat: 60.73g |
| |
protein: 55.24g |
| |
carbs: 120.57g |
|
-
|
-
|
| Fri 8th: |
1250 *
|
83%
|
fat: 59.60g |
| |
protein: 55.71g |
| |
carbs: 130.24g |
|
-
|
-
|
| Thu 7th: |
1063 *
|
71%
|
fat: 31.01g |
| |
protein: 48.39g |
| |
carbs: 152.70g |
|
-
|
-
|
| Wed 6th: |
1053 *
|
70%
|
fat: 33.02g |
| |
protein: 74.84g |
| |
carbs: 120.50g |
|
-
|
-
|
| Tue 5th: |
2770 *
|
185%
|
fat: 68.33g |
| |
protein: 88.72g |
| |
carbs: 462.91g |
|
-
|
-
|
| Mon 4th: |
1187 *
|
79%
|
fat: 43.68g |
| |
protein: 52.48g |
| |
carbs: 159.46g |
|
-
|
-
|
| Sun 3rd: |
1081 *
|
72%
|
fat: 51.57g |
| |
protein: 60.08g |
| |
carbs: 97.81g |
|
-
|
-
|
