lomi616's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Fri 31st: 705 * 31%
fat: 27.25g
|
protein: 44.02g
|
carbs: 72.54g
2710*  2005
Wed 29th: 301 * 13%
fat: 7.75g
|
protein: 25.53g
|
carbs: 33.60g
2710*  2409
Mon 27th: 1331 * 58%
fat: 72.25g
|
protein: 47.41g
|
carbs: 133.03g
2753*  1422
Sun 26th: 983 * 43%
fat: 43.87g
|
protein: 27.79g
|
carbs: 120.39g
2838*  1855
September 2022
Mon 12th: 291 * 13%
fat: 12.39g
|
protein: 12.93g
|
carbs: 31.55g
- -
August 2022
Sat 13th: 78 * 3%
fat: 5.88g
|
protein: 5.42g
|
carbs: 0.37g
- -

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