| March 2024 |
| Sat 30th: |
696 *
|
41%
|
fat: 47.41g |
| |
protein: 38.22g |
| |
carbs: 38.03g |
|
-
|
-
|
| Sat 9th: |
266 *
|
16%
|
fat: 20.60g |
| |
protein: 6.70g |
| |
carbs: 13.50g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
821 *
|
48%
|
fat: 38.51g |
| |
protein: 47.23g |
| |
carbs: 73.28g |
|
-
|
-
|
| Sun 4th: |
312 *
|
18%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 3rd: |
562 *
|
33%
|
fat: 31.37g |
| |
protein: 17.04g |
| |
carbs: 53.92g |
|
-
|
-
|
| Thu 1st: |
2075 *
|
122%
|
fat: 84.84g |
| |
protein: 72.20g |
| |
carbs: 266.55g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1777 *
|
105%
|
fat: 102.88g |
| |
protein: 67.67g |
| |
carbs: 144.71g |
|
-
|
-
|
| Tue 30th: |
1766 *
|
104%
|
fat: 83.24g |
| |
protein: 49.62g |
| |
carbs: 221.24g |
|
-
|
-
|
| Mon 29th: |
1853 *
|
109%
|
fat: 88.67g |
| |
protein: 84.05g |
| |
carbs: 184.13g |
|
-
|
-
|
| Sun 28th: |
1306 *
|
77%
|
fat: 66.65g |
| |
protein: 44.32g |
| |
carbs: 133.95g |
|
-
|
-
|
| Mon 22nd: |
1481 *
|
87%
|
fat: 83.05g |
| |
protein: 46.43g |
| |
carbs: 136.40g |
|
-
|
-
|
| Mon 15th: |
177 *
|
10%
|
fat: 12.66g |
| |
protein: 13.32g |
| |
carbs: 2.40g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
680 *
|
40%
|
fat: 25.82g |
| |
protein: 43.31g |
| |
carbs: 68.29g |
|
-
|
-
|
| Sun 10th: |
796 *
|
47%
|
fat: 38.31g |
| |
protein: 35.60g |
| |
carbs: 76.59g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1143 *
|
67%
|
fat: 85.10g |
| |
protein: 52.85g |
| |
carbs: 38.87g |
|
-
|
-
|
| Tue 21st: |
1674 *
|
98%
|
fat: 96.68g |
| |
protein: 71.18g |
| |
carbs: 181.95g |
|
-
|
-
|
| Mon 20th: |
1546 *
|
91%
|
fat: 78.80g |
| |
protein: 96.20g |
| |
carbs: 115.36g |
|
-
|
-
|
| Wed 15th: |
278 *
|
16%
|
fat: 20.59g |
| |
protein: 4.92g |
| |
carbs: 23.27g |
|
-
|
-
|
| Tue 14th: |
613 *
|
36%
|
fat: 31.74g |
| |
protein: 21.32g |
| |
carbs: 60.94g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
874 *
|
51%
|
fat: 47.07g |
| |
protein: 30.21g |
| |
carbs: 81.02g |
|
-
|
-
|
