| November 2022 |
| Mon 7th: |
585 *
|
31%
|
fat: 10.10g |
| |
protein: 62.20g |
| |
carbs: 57.40g |
|
-
|
-
|
| September 2022 |
| Sat 17th: |
111 *
|
6%
|
fat: 2.40g |
| |
protein: 4.20g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sat 10th: |
324 *
|
17%
|
fat: 3.87g |
| |
protein: 20.26g |
| |
carbs: 48.94g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
626 *
|
33%
|
fat: 21.71g |
| |
protein: 54.31g |
| |
carbs: 48.72g |
|
-
|
-
|
| Thu 25th: |
661 *
|
35%
|
fat: 21.47g |
| |
protein: 53.48g |
| |
carbs: 58.35g |
|
-
|
-
|
| Wed 24th: |
512 *
|
27%
|
fat: 19.37g |
| |
protein: 43.36g |
| |
carbs: 37.50g |
|
-
|
-
|
| Tue 23rd: |
465 *
|
24%
|
fat: 14.53g |
| |
protein: 15.36g |
| |
carbs: 63.41g |
|
-
|
-
|
| Mon 22nd: |
725 *
|
38%
|
fat: 28.02g |
| |
protein: 42.20g |
| |
carbs: 70.53g |
|
-
|
-
|
| Sun 21st: |
576 *
|
30%
|
fat: 8.95g |
| |
protein: 46.19g |
| |
carbs: 73.05g |
|
-
|
-
|
| Sat 20th: |
630 *
|
33%
|
fat: 9.62g |
| |
protein: 55.15g |
| |
carbs: 76.19g |
|
-
|
-
|
| Fri 19th: |
648 *
|
34%
|
fat: 14.10g |
| |
protein: 52.44g |
| |
carbs: 73.20g |
|
-
|
-
|
| Thu 18th: |
580 *
|
31%
|
fat: 13.41g |
| |
protein: 46.63g |
| |
carbs: 63.86g |
|
-
|
-
|
| Wed 17th: |
541 *
|
28%
|
fat: 17.78g |
| |
protein: 31.55g |
| |
carbs: 59.39g |
|
-
|
-
|
| Tue 16th: |
584 *
|
31%
|
fat: 15.94g |
| |
protein: 40.81g |
| |
carbs: 66.17g |
|
-
|
-
|
| Mon 15th: |
620 *
|
33%
|
fat: 34.67g |
| |
protein: 27.97g |
| |
carbs: 45.66g |
|
-
|
-
|
| Sun 14th: |
630 *
|
33%
|
fat: 30.39g |
| |
protein: 45.98g |
| |
carbs: 39.32g |
|
-
|
-
|
| Sat 13th: |
592 *
|
31%
|
fat: 28.93g |
| |
protein: 44.01g |
| |
carbs: 34.95g |
|
-
|
-
|
