| September 2024 |
| Wed 11th: |
898 *
|
60%
|
fat: 30.45g |
| |
protein: 51.55g |
| |
carbs: 102.23g |
|
-
|
-
|
| August 2024 |
| Wed 21st: |
468 *
|
31%
|
fat: 20.77g |
| |
protein: 11.27g |
| |
carbs: 60.52g |
|
1786*
|
 1318
|
| Wed 14th: |
584 *
|
39%
|
fat: 29.29g |
| |
protein: 37.10g |
| |
carbs: 42.06g |
|
-
|
-
|
| Sat 10th: |
733 *
|
49%
|
fat: 27.23g |
| |
protein: 30.25g |
| |
carbs: 91.76g |
|
-
|
-
|
| Fri 9th: |
1172 *
|
78%
|
fat: 52.14g |
| |
protein: 38.16g |
| |
carbs: 151.70g |
|
2227*
|
1055
|
| Wed 7th: |
960 *
|
64%
|
fat: 53.35g |
| |
protein: 39.28g |
| |
carbs: 78.46g |
|
-
|
-
|
| Mon 5th: |
538 *
|
36%
|
fat: 33.04g |
| |
protein: 28.91g |
| |
carbs: 30.60g |
|
-
|
-
|
| Sun 4th: |
1026 *
|
68%
|
fat: 55.77g |
| |
protein: 34.82g |
| |
carbs: 96.23g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
949 *
|
63%
|
fat: 47.89g |
| |
protein: 33.61g |
| |
carbs: 104.38g |
|
-
|
-
|
| Fri 26th: |
612 *
|
41%
|
fat: 27.17g |
| |
protein: 31.04g |
| |
carbs: 64.57g |
|
-
|
-
|
| Wed 24th: |
1054 *
|
70%
|
fat: 62.48g |
| |
protein: 36.27g |
| |
carbs: 105.09g |
|
-
|
-
|
| Tue 23rd: |
537 *
|
36%
|
fat: 30.04g |
| |
protein: 13.71g |
| |
carbs: 58.56g |
|
-
|
-
|
| Mon 22nd: |
577 *
|
38%
|
fat: 19.21g |
| |
protein: 16.65g |
| |
carbs: 94.08g |
|
-
|
-
|
| Sun 21st: |
398 *
|
27%
|
fat: 21.72g |
| |
protein: 19.12g |
| |
carbs: 34.08g |
|
-
|
-
|
| Sat 20th: |
543 *
|
36%
|
fat: 23.10g |
| |
protein: 24.88g |
| |
carbs: 62.12g |
|
2127*
|
1584
|
| Sun 7th: |
200 *
|
13%
|
fat: 3.65g |
| |
protein: 7.09g |
| |
carbs: 33.62g |
|
-
|
-
|
| Sat 6th: |
283 *
|
19%
|
fat: 15.74g |
| |
protein: 28.43g |
| |
carbs: 5.88g |
|
-
|
-
|
| Fri 5th: |
438 *
|
29%
|
fat: 21.25g |
| |
protein: 15.80g |
| |
carbs: 45.43g |
|
-
|
-
|
| Thu 4th: |
472 *
|
31%
|
fat: 21.84g |
| |
protein: 13.64g |
| |
carbs: 56.90g |
|
-
|
-
|
| Tue 2nd: |
491 *
|
33%
|
fat: 21.43g |
| |
protein: 19.35g |
| |
carbs: 57.48g |
|
-
|
-
|
