| May 2024 |
| Sat 11th: |
1430 *
|
72%
|
fat: 60.96g |
| |
protein: 129.92g |
| |
carbs: 85.51g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
302 *
|
20%
|
fat: 8.79g |
| |
protein: 44.11g |
| |
carbs: 8.86g |
|
-
|
-
|
| Fri 20th: |
150 *
|
10%
|
fat: 1.82g |
| |
protein: 29.25g |
| |
carbs: 2.99g |
|
-
|
-
|
| Sun 15th: |
671 *
|
44%
|
fat: 20.75g |
| |
protein: 59.28g |
| |
carbs: 63.32g |
|
-
|
-
|
| Mon 9th: |
206 *
|
13%
|
fat: 6.00g |
| |
protein: 30.11g |
| |
carbs: 6.05g |
|
-
|
-
|
| Fri 6th: |
301 *
|
20%
|
fat: 7.57g |
| |
protein: 52.52g |
| |
carbs: 5.61g |
|
-
|
-
|
| Thu 5th: |
158 *
|
10%
|
fat: 1.56g |
| |
protein: 6.10g |
| |
carbs: 32.89g |
|
-
|
-
|
| Wed 4th: |
243 *
|
16%
|
fat: 7.07g |
| |
protein: 35.48g |
| |
carbs: 7.13g |
|
-
|
-
|
| Mon 2nd: |
1383 *
|
90%
|
fat: 36.75g |
| |
protein: 162.55g |
| |
carbs: 101.01g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1633 *
|
106%
|
fat: 52.07g |
| |
protein: 164.87g |
| |
carbs: 129.89g |
|
-
|
-
|
| Fri 29th: |
1481 *
|
58%
|
fat: 51.85g |
| |
protein: 139.59g |
| |
carbs: 116.28g |
|
-
|
-
|
| Wed 27th: |
613 *
|
24%
|
fat: 15.27g |
| |
protein: 106.36g |
| |
carbs: 8.61g |
|
-
|
-
|
| Mon 25th: |
1335 *
|
52%
|
fat: 42.76g |
| |
protein: 119.81g |
| |
carbs: 115.93g |
|
-
|
-
|
| Sun 17th: |
366 *
|
14%
|
fat: 19.04g |
| |
protein: 45.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 15th: |
307 *
|
12%
|
fat: 9.67g |
| |
protein: 46.81g |
| |
carbs: 3.99g |
|
-
|
-
|
| Tue 12th: |
400 *
|
16%
|
fat: 2.89g |
| |
protein: 50.38g |
| |
carbs: 45.90g |
|
-
|
-
|
| Sun 10th: |
1355 *
|
53%
|
fat: 21.85g |
| |
protein: 136.62g |
| |
carbs: 153.24g |
|
-
|
-
|
| Wed 6th: |
411 *
|
16%
|
fat: 11.83g |
| |
protein: 24.06g |
| |
carbs: 53.19g |
|
-
|
-
|
| Tue 5th: |
315 *
|
12%
|
fat: 5.90g |
| |
protein: 32.74g |
| |
carbs: 30.16g |
|
-
|
-
|
| Mon 4th: |
1752 *
|
68%
|
fat: 65.26g |
| |
protein: 157.75g |
| |
carbs: 132.03g |
|
-
|
-
|
