| October 2023 |
| Wed 4th: |
972 *
|
65%
|
fat: 38.56g |
| |
protein: 83.28g |
| |
carbs: 67.33g |
|
-
|
-
|
| Tue 3rd: |
1062 *
|
71%
|
fat: 55.61g |
| |
protein: 82.22g |
| |
carbs: 49.05g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
603 *
|
40%
|
fat: 22.37g |
| |
protein: 56.92g |
| |
carbs: 34.71g |
|
-
|
-
|
| Thu 9th: |
689 *
|
46%
|
fat: 31.85g |
| |
protein: 53.84g |
| |
carbs: 39.13g |
|
-
|
-
|
| Mon 6th: |
796 *
|
53%
|
fat: 31.06g |
| |
protein: 78.86g |
| |
carbs: 39.93g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
629 *
|
42%
|
fat: 18.90g |
| |
protein: 46.07g |
| |
carbs: 65.33g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
776 *
|
52%
|
fat: 40.65g |
| |
protein: 47.03g |
| |
carbs: 55.35g |
|
-
|
-
|
| Wed 17th: |
793 *
|
53%
|
fat: 39.10g |
| |
protein: 58.11g |
| |
carbs: 48.22g |
|
-
|
-
|
| Wed 10th: |
876 *
|
58%
|
fat: 36.09g |
| |
protein: 70.99g |
| |
carbs: 69.16g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
319 *
|
21%
|
fat: 1.65g |
| |
protein: 4.84g |
| |
carbs: 80.52g |
|
-
|
-
|
| Wed 29th: |
662 *
|
44%
|
fat: 38.54g |
| |
protein: 49.84g |
| |
carbs: 34.84g |
|
-
|
-
|
| Tue 28th: |
702 *
|
47%
|
fat: 36.76g |
| |
protein: 61.24g |
| |
carbs: 39.94g |
|
-
|
-
|
| Mon 27th: |
683 *
|
46%
|
fat: 37.61g |
| |
protein: 31.29g |
| |
carbs: 51.45g |
|
-
|
-
|
| Thu 16th: |
470 *
|
31%
|
fat: 31.80g |
| |
protein: 14.00g |
| |
carbs: 43.30g |
|
-
|
-
|
| Thu 9th: |
72 *
|
5%
|
fat: 0.80g |
| |
protein: 3.52g |
| |
carbs: 15.68g |
|
-
|
-
|
| Tue 7th: |
830 *
|
55%
|
fat: 46.70g |
| |
protein: 64.69g |
| |
carbs: 48.69g |
|
-
|
-
|
| Fri 3rd: |
29 *
|
2%
|
fat: 2.40g |
| |
protein: 0.51g |
| |
carbs: 3.30g |
|
-
|
-
|
| May 2022 |
| Fri 13th: |
513 *
|
34%
|
fat: 8.55g |
| |
protein: 21.68g |
| |
carbs: 84.83g |
|
-
|
-
|
| April 2022 |
| Wed 13th: |
870 *
|
58%
|
fat: 28.40g |
| |
protein: 83.47g |
| |
carbs: 69.57g |
|
-
|
-
|
| Tue 12th: |
915 *
|
61%
|
fat: 38.04g |
| |
protein: 75.52g |
| |
carbs: 67.74g |
|
-
|
-
|
