| November 2023 |
| Wed 29th: |
484 *
|
20%
|
fat: 3.15g |
| |
protein: 23.35g |
| |
carbs: 97.52g |
|
-
|
-
|
| Fri 3rd: |
70 *
|
3%
|
fat: 0.20g |
| |
protein: 0.56g |
| |
carbs: 18.51g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
430 *
|
18%
|
fat: 3.97g |
| |
protein: 13.57g |
| |
carbs: 84.98g |
|
-
|
-
|
| Mon 30th: |
341 *
|
14%
|
fat: 1.96g |
| |
protein: 12.67g |
| |
carbs: 68.30g |
|
-
|
-
|
| Fri 27th: |
700 *
|
29%
|
fat: 4.00g |
| |
protein: 24.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 25th: |
1400 *
|
58%
|
fat: 5.07g |
| |
protein: 41.25g |
| |
carbs: 297.85g |
|
-
|
-
|
| Mon 23rd: |
153 *
|
6%
|
fat: 0.64g |
| |
protein: 6.30g |
| |
carbs: 30.51g |
|
-
|
-
|
| Sun 22nd: |
250 *
|
10%
|
fat: 0.72g |
| |
protein: 2.65g |
| |
carbs: 65.37g |
|
-
|
-
|
| Mon 16th: |
577 *
|
24%
|
fat: 5.63g |
| |
protein: 24.66g |
| |
carbs: 115.14g |
|
-
|
-
|
| Sun 15th: |
2842 *
|
118%
|
fat: 39.70g |
| |
protein: 188.72g |
| |
carbs: 449.68g |
|
-
|
-
|
| Fri 13th: |
420 *
|
18%
|
fat: 4.71g |
| |
protein: 22.22g |
| |
carbs: 80.10g |
|
-
|
-
|
| Wed 11th: |
413 *
|
17%
|
fat: 0.23g |
| |
protein: 1.02g |
| |
carbs: 103.10g |
|
-
|
-
|
| Mon 2nd: |
246 *
|
10%
|
fat: 0.20g |
| |
protein: 2.39g |
| |
carbs: 65.53g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
257 *
|
11%
|
fat: 3.49g |
| |
protein: 6.83g |
| |
carbs: 49.73g |
|
-
|
-
|
| Tue 26th: |
278 *
|
12%
|
fat: 0.68g |
| |
protein: 3.70g |
| |
carbs: 72.48g |
|
-
|
-
|
| Sat 23rd: |
246 *
|
10%
|
fat: 0.98g |
| |
protein: 2.55g |
| |
carbs: 57.38g |
|
-
|
-
|
| Mon 18th: |
244 *
|
10%
|
fat: 0.12g |
| |
protein: 0.56g |
| |
carbs: 66.40g |
|
-
|
-
|
| Fri 8th: |
80 *
|
3%
|
fat: 1.80g |
| |
protein: 14.65g |
| |
carbs: 0.28g |
|
-
|
-
|
