Lucas❤️‍🔥's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 2182 * 122%
fat: 87.85g
|
protein: 76.18g
|
carbs: 265.97g
- -
Wed 7th: 2037 * 114%
fat: 83.14g
|
protein: 135.31g
|
carbs: 187.47g
- -
Tue 6th: 2117 * 118%
fat: 69.45g
|
protein: 134.53g
|
carbs: 237.09g
2259*  142
Mon 5th: 1963 * 110%
fat: 66.96g
|
protein: 140.15g
|
carbs: 196.42g
2589*  626
Sat 3rd: 1507 * 84%
fat: 52.87g
|
protein: 77.20g
|
carbs: 173.16g
2416  909
Fri 2nd: 1575 * 88%
fat: 31.47g
|
protein: 135.04g
|
carbs: 181.83g
2196*  621
July 2024
Fri 26th: 2587 * 145%
fat: 110.25g
|
protein: 144.98g
|
carbs: 251.77g
2399*  188
Thu 25th: 3421 * 191%
fat: 117.90g
|
protein: 175.49g
|
carbs: 403.34g
2399*  1022
Wed 24th: 1907 * 107%
fat: 54.08g
|
protein: 134.39g
|
carbs: 206.36g
2319*  412
Tue 23rd: 1967 * 110%
fat: 59.60g
|
protein: 142.30g
|
carbs: 212.91g
2779*  812
Mon 22nd: 1510 * 84%
fat: 53.17g
|
protein: 151.05g
|
carbs: 105.10g
2369*  859
Sun 21st: 2373 * 133%
fat: 96.14g
|
protein: 163.78g
|
carbs: 213.50g
1961*  412
Sat 20th: 1970 * 110%
fat: 68.34g
|
protein: 137.14g
|
carbs: 204.95g
2319*  349
Fri 19th: 1782 * 100%
fat: 65.31g
|
protein: 130.49g
|
carbs: 169.15g
2687*  905
Thu 18th: 1753 * 98%
fat: 65.18g
|
protein: 123.59g
|
carbs: 167.79g
2369*  616
Wed 17th: 2380 * 133%
fat: 80.00g
|
protein: 187.60g
|
carbs: 218.74g
2499*  119
Tue 16th: 2004 * 112%
fat: 89.83g
|
protein: 181.25g
|
carbs: 111.34g
2199*  195
Mon 15th: 1807 * 101%
fat: 66.47g
|
protein: 170.32g
|
carbs: 124.99g
2569*  762

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