| August 2024 |
| Sat 31st: |
149 *
|
8%
|
fat: 5.19g |
| |
protein: 11.54g |
| |
carbs: 16.38g |
|
-
|
-
|
| Fri 30th: |
1755 *
|
98%
|
fat: 65.19g |
| |
protein: 144.65g |
| |
carbs: 165.52g |
|
-
|
-
|
| Tue 27th: |
959 *
|
53%
|
fat: 60.21g |
| |
protein: 32.23g |
| |
carbs: 82.86g |
|
-
|
-
|
| Sun 18th: |
464 *
|
26%
|
fat: 9.78g |
| |
protein: 13.41g |
| |
carbs: 75.35g |
|
-
|
-
|
| Sat 17th: |
464 *
|
26%
|
fat: 9.78g |
| |
protein: 13.41g |
| |
carbs: 75.35g |
|
-
|
-
|
| Fri 16th: |
464 *
|
26%
|
fat: 9.78g |
| |
protein: 13.41g |
| |
carbs: 75.35g |
|
-
|
-
|
| Thu 15th: |
624 *
|
35%
|
fat: 15.71g |
| |
protein: 26.57g |
| |
carbs: 90.39g |
|
-
|
-
|
| Wed 14th: |
624 *
|
35%
|
fat: 15.71g |
| |
protein: 26.57g |
| |
carbs: 90.39g |
|
-
|
-
|
| Tue 13th: |
1684 *
|
94%
|
fat: 35.59g |
| |
protein: 72.80g |
| |
carbs: 265.04g |
|
-
|
-
|
| Mon 12th: |
1737 *
|
96%
|
fat: 40.13g |
| |
protein: 83.01g |
| |
carbs: 258.12g |
|
-
|
-
|
| Sun 11th: |
1738 *
|
97%
|
fat: 43.29g |
| |
protein: 76.39g |
| |
carbs: 258.16g |
|
-
|
-
|
| Sat 10th: |
1700 *
|
94%
|
fat: 40.12g |
| |
protein: 79.25g |
| |
carbs: 248.78g |
|
-
|
-
|
| Fri 9th: |
1700 *
|
94%
|
fat: 41.94g |
| |
protein: 69.52g |
| |
carbs: 257.44g |
|
-
|
-
|
| Thu 8th: |
1700 *
|
94%
|
fat: 47.19g |
| |
protein: 70.05g |
| |
carbs: 242.28g |
|
-
|
-
|
| Wed 7th: |
1699 *
|
94%
|
fat: 38.80g |
| |
protein: 70.46g |
| |
carbs: 260.97g |
|
-
|
-
|
| Tue 6th: |
1700 *
|
94%
|
fat: 40.48g |
| |
protein: 64.54g |
| |
carbs: 269.22g |
|
-
|
-
|
| Mon 5th: |
1800 *
|
100%
|
fat: 45.32g |
| |
protein: 77.22g |
| |
carbs: 266.68g |
|
-
|
-
|
| Sun 4th: |
1700 *
|
94%
|
fat: 51.99g |
| |
protein: 63.93g |
| |
carbs: 237.95g |
|
-
|
-
|
