| March 2012 |
| Thu 22nd: |
235 *
|
16%
|
fat: 11.86g |
| |
protein: 3.04g |
| |
carbs: 30.90g |
|
2115*
|
 1880
|
| Sat 17th: |
252 *
|
17%
|
fat: 20.40g |
| |
protein: 7.73g |
| |
carbs: 12.83g |
|
-
|
-
|
| Fri 16th: |
390 *
|
26%
|
fat: 25.31g |
| |
protein: 14.47g |
| |
carbs: 29.24g |
|
-
|
-
|
| Thu 15th: |
299 *
|
20%
|
fat: 3.50g |
| |
protein: 35.81g |
| |
carbs: 41.28g |
|
-
|
-
|
| Tue 13th: |
354 *
|
24%
|
fat: 11.00g |
| |
protein: 54.08g |
| |
carbs: 12.67g |
|
-
|
-
|
| Mon 12th: |
602 *
|
40%
|
fat: 21.91g |
| |
protein: 74.38g |
| |
carbs: 35.82g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
437 *
|
29%
|
fat: 22.23g |
| |
protein: 24.02g |
| |
carbs: 38.34g |
|
-
|
-
|
| Thu 11th: |
208 *
|
14%
|
fat: 4.28g |
| |
protein: 4.70g |
| |
carbs: 42.16g |
|
-
|
-
|
| Wed 10th: |
681 *
|
45%
|
fat: 32.14g |
| |
protein: 39.31g |
| |
carbs: 65.57g |
|
-
|
-
|
| Tue 9th: |
639 *
|
43%
|
fat: 31.18g |
| |
protein: 37.26g |
| |
carbs: 27.24g |
|
-
|
-
|
| Mon 8th: |
489 *
|
33%
|
fat: 12.28g |
| |
protein: 35.73g |
| |
carbs: 33.05g |
|
-
|
-
|
| Sun 7th: |
1705 *
|
114%
|
fat: 91.32g |
| |
protein: 84.24g |
| |
carbs: 72.46g |
|
-
|
-
|
| Sat 6th: |
870 *
|
58%
|
fat: 44.36g |
| |
protein: 62.80g |
| |
carbs: 56.95g |
|
-
|
-
|
| Fri 5th: |
44 *
|
3%
|
fat: 3.54g |
| |
protein: 1.46g |
| |
carbs: 1.29g |
|
-
|
-
|
| Thu 4th: |
341 *
|
23%
|
fat: 13.68g |
| |
protein: 50.12g |
| |
carbs: 5.78g |
|
-
|
-
|
| Wed 3rd: |
415 *
|
28%
|
fat: 17.60g |
| |
protein: 47.09g |
| |
carbs: 18.82g |
|
-
|
-
|
| Tue 2nd: |
671
|
45%
|
fat: 26.37g |
| |
protein: 83.60g |
| |
carbs: 28.58g |
|
-
|
-
|
| Mon 1st: |
559 *
|
37%
|
fat: 22.81g |
| |
protein: 64.43g |
| |
carbs: 26.69g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
573
|
38%
|
fat: 25.70g |
| |
protein: 61.44g |
| |
carbs: 25.72g |
|
-
|
-
|
| Sat 30th: |
592
|
39%
|
fat: 24.05g |
| |
protein: 73.58g |
| |
carbs: 16.62g |
|
-
|
-
|
