| January 2023 |
| Tue 31st: |
82 *
|
4%
|
fat: 8.25g |
| |
protein: 0.00g |
| |
carbs: 5.50g |
|
-
|
-
|
| Sun 29th: |
1216 *
|
53%
|
fat: 75.88g |
| |
protein: 52.32g |
| |
carbs: 86.15g |
|
-
|
-
|
| Sat 28th: |
2510 *
|
109%
|
fat: 139.74g |
| |
protein: 132.18g |
| |
carbs: 201.37g |
|
-
|
-
|
| Fri 27th: |
270 *
|
12%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 26th: |
2355 *
|
102%
|
fat: 113.24g |
| |
protein: 145.18g |
| |
carbs: 221.37g |
|
-
|
-
|
| Wed 25th: |
1740 *
|
76%
|
fat: 71.78g |
| |
protein: 94.67g |
| |
carbs: 222.91g |
|
-
|
-
|
| Tue 24th: |
2277 *
|
99%
|
fat: 49.04g |
| |
protein: 151.14g |
| |
carbs: 334.51g |
|
-
|
-
|
| Mon 23rd: |
1250 *
|
54%
|
fat: 50.24g |
| |
protein: 96.49g |
| |
carbs: 138.72g |
|
-
|
-
|
| Wed 11th: |
2236 *
|
97%
|
fat: 131.70g |
| |
protein: 150.87g |
| |
carbs: 136.66g |
|
-
|
-
|
| Tue 10th: |
975 *
|
42%
|
fat: 54.50g |
| |
protein: 58.00g |
| |
carbs: 89.50g |
|
-
|
-
|
| Mon 9th: |
1540 *
|
67%
|
fat: 84.50g |
| |
protein: 76.00g |
| |
carbs: 154.50g |
|
-
|
-
|
| Sun 8th: |
3475 *
|
151%
|
fat: 152.35g |
| |
protein: 168.09g |
| |
carbs: 348.33g |
|
-
|
-
|
| Sat 7th: |
2236 *
|
97%
|
fat: 153.51g |
| |
protein: 84.37g |
| |
carbs: 136.96g |
|
-
|
-
|
| Fri 6th: |
1195 *
|
52%
|
fat: 49.37g |
| |
protein: 54.12g |
| |
carbs: 147.51g |
|
-
|
-
|
| Thu 5th: |
1464 *
|
64%
|
fat: 71.14g |
| |
protein: 68.24g |
| |
carbs: 167.10g |
|
-
|
-
|
| Wed 4th: |
1546 *
|
67%
|
fat: 72.45g |
| |
protein: 88.54g |
| |
carbs: 160.52g |
|
-
|
-
|
| Tue 3rd: |
1000 *
|
43%
|
fat: 55.50g |
| |
protein: 66.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 2nd: |
1435 *
|
62%
|
fat: 49.50g |
| |
protein: 66.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sun 1st: |
1952 *
|
85%
|
fat: 47.79g |
| |
protein: 111.18g |
| |
carbs: 180.85g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1865 *
|
81%
|
fat: 82.29g |
| |
protein: 137.05g |
| |
carbs: 133.46g |
|
-
|
-
|
