| June 2024 |
| Wed 26th: |
1219 *
|
44%
|
fat: 17.61g |
| |
protein: 39.90g |
| |
carbs: 224.89g |
|
-
|
-
|
| Tue 11th: |
714 *
|
26%
|
fat: 7.70g |
| |
protein: 22.60g |
| |
carbs: 131.90g |
|
-
|
-
|
| Tue 4th: |
3500 *
|
125%
|
fat: 67.03g |
| |
protein: 221.14g |
| |
carbs: 489.47g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
1235 *
|
44%
|
fat: 30.09g |
| |
protein: 114.87g |
| |
carbs: 119.87g |
|
-
|
-
|
| Sun 5th: |
1420 *
|
51%
|
fat: 34.00g |
| |
protein: 94.79g |
| |
carbs: 177.57g |
|
-
|
-
|
| Fri 3rd: |
927 *
|
33%
|
fat: 17.56g |
| |
protein: 121.82g |
| |
carbs: 64.51g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
685 *
|
24%
|
fat: 6.60g |
| |
protein: 115.45g |
| |
carbs: 33.66g |
|
-
|
-
|
| Sun 21st: |
829 *
|
30%
|
fat: 10.98g |
| |
protein: 95.86g |
| |
carbs: 79.52g |
|
-
|
-
|
| Sun 14th: |
1033 *
|
37%
|
fat: 14.37g |
| |
protein: 109.81g |
| |
carbs: 103.96g |
|
-
|
-
|
| Mon 8th: |
1268 *
|
45%
|
fat: 10.35g |
| |
protein: 126.64g |
| |
carbs: 158.14g |
|
-
|
-
|
| Sun 7th: |
700 *
|
25%
|
fat: 31.50g |
| |
protein: 5.10g |
| |
carbs: 97.50g |
|
-
|
-
|
| Sat 6th: |
902 *
|
32%
|
fat: 13.52g |
| |
protein: 33.81g |
| |
carbs: 158.82g |
|
-
|
-
|
| Mon 1st: |
1051 *
|
38%
|
fat: 24.73g |
| |
protein: 83.06g |
| |
carbs: 123.68g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1169 *
|
42%
|
fat: 33.58g |
| |
protein: 128.66g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sat 30th: |
1632 *
|
58%
|
fat: 37.27g |
| |
protein: 104.94g |
| |
carbs: 220.81g |
|
-
|
-
|
| Fri 29th: |
323 *
|
12%
|
fat: 21.87g |
| |
protein: 27.68g |
| |
carbs: 1.69g |
|
-
|
-
|
| Mon 18th: |
733 *
|
26%
|
fat: 17.80g |
| |
protein: 69.92g |
| |
carbs: 72.50g |
|
-
|
-
|
| Fri 8th: |
574 *
|
20%
|
fat: 23.49g |
| |
protein: 55.84g |
| |
carbs: 29.60g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
1642 *
|
59%
|
fat: 84.01g |
| |
protein: 100.19g |
| |
carbs: 118.71g |
|
-
|
-
|
| Sat 3rd: |
2469 *
|
88%
|
fat: 110.86g |
| |
protein: 128.95g |
| |
carbs: 233.32g |
|
-
|
-
|
