| September 2024 |
| Thu 12th: |
1509 *
|
54%
|
fat: 30.95g |
| |
protein: 195.99g |
| |
carbs: 102.01g |
|
-
|
-
|
| Tue 10th: |
945 *
|
34%
|
fat: 13.82g |
| |
protein: 139.52g |
| |
carbs: 58.28g |
|
-
|
-
|
| Mon 2nd: |
735 *
|
26%
|
fat: 23.26g |
| |
protein: 64.60g |
| |
carbs: 63.12g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1094 *
|
39%
|
fat: 30.85g |
| |
protein: 93.50g |
| |
carbs: 103.77g |
|
-
|
-
|
| Mon 26th: |
943 *
|
34%
|
fat: 5.56g |
| |
protein: 123.90g |
| |
carbs: 91.82g |
|
-
|
-
|
| Sun 18th: |
557 *
|
20%
|
fat: 7.43g |
| |
protein: 61.30g |
| |
carbs: 54.40g |
|
-
|
-
|
| Fri 16th: |
407 *
|
15%
|
fat: 9.39g |
| |
protein: 18.59g |
| |
carbs: 61.48g |
|
-
|
-
|
| Sat 10th: |
1272 *
|
45%
|
fat: 59.68g |
| |
protein: 117.22g |
| |
carbs: 62.50g |
|
-
|
-
|
| Thu 8th: |
1395 *
|
50%
|
fat: 71.43g |
| |
protein: 104.06g |
| |
carbs: 91.12g |
|
-
|
-
|
| Sun 4th: |
636 *
|
23%
|
fat: 4.49g |
| |
protein: 76.50g |
| |
carbs: 65.51g |
|
-
|
-
|
| Sat 3rd: |
601 *
|
21%
|
fat: 10.45g |
| |
protein: 65.14g |
| |
carbs: 56.01g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1382 *
|
49%
|
fat: 30.36g |
| |
protein: 140.22g |
| |
carbs: 136.15g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1219 *
|
44%
|
fat: 17.61g |
| |
protein: 39.90g |
| |
carbs: 224.89g |
|
-
|
-
|
| Tue 11th: |
714 *
|
26%
|
fat: 7.70g |
| |
protein: 22.60g |
| |
carbs: 131.90g |
|
-
|
-
|
| Tue 4th: |
3500 *
|
125%
|
fat: 67.03g |
| |
protein: 221.14g |
| |
carbs: 489.47g |
|
-
|
-
|
| May 2024 |
| Tue 14th: |
1235 *
|
44%
|
fat: 30.09g |
| |
protein: 114.87g |
| |
carbs: 119.87g |
|
-
|
-
|
| Sun 5th: |
1420 *
|
51%
|
fat: 34.00g |
| |
protein: 94.79g |
| |
carbs: 177.57g |
|
-
|
-
|
| Fri 3rd: |
927 *
|
33%
|
fat: 17.56g |
| |
protein: 121.82g |
| |
carbs: 64.51g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
685 *
|
24%
|
fat: 6.60g |
| |
protein: 115.45g |
| |
carbs: 33.66g |
|
-
|
-
|
| Sun 21st: |
829 *
|
30%
|
fat: 10.98g |
| |
protein: 95.86g |
| |
carbs: 79.52g |
|
-
|
-
|
