| October 2022 |
| Sun 9th: |
560 *
|
62%
|
fat: 8.02g |
| |
protein: 28.94g |
| |
carbs: 97.73g |
|
-
|
-
|
| Fri 7th: |
631 *
|
90%
|
fat: 13.19g |
| |
protein: 22.98g |
| |
carbs: 107.67g |
|
1218*
|
 587
|
| Thu 6th: |
242 *
|
35%
|
fat: 0.87g |
| |
protein: 7.03g |
| |
carbs: 50.48g |
|
1370*
|
1128
|
| Wed 5th: |
1611 *
|
230%
|
fat: 25.30g |
| |
protein: 44.30g |
| |
carbs: 305.28g |
|
1229*
|
 382
|
| Tue 4th: |
496 *
|
99%
|
fat: 14.56g |
| |
protein: 29.02g |
| |
carbs: 60.72g |
|
-
|
-
|
| Mon 3rd: |
488 *
|
100%
|
fat: 13.13g |
| |
protein: 25.33g |
| |
carbs: 65.38g |
|
1188*
|
700
|
| August 2022 |
| Mon 22nd: |
201 *
|
2%
|
fat: 3.20g |
| |
protein: 4.90g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sun 21st: |
201 *
|
2%
|
fat: 3.20g |
| |
protein: 4.90g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 20th: |
200 *
|
2%
|
fat: 3.68g |
| |
protein: 5.68g |
| |
carbs: 37.16g |
|
-
|
-
|
| Fri 19th: |
200 *
|
2%
|
fat: 3.68g |
| |
protein: 5.68g |
| |
carbs: 37.16g |
|
-
|
-
|
| Thu 18th: |
264 *
|
3%
|
fat: 3.30g |
| |
protein: 5.70g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 17th: |
264 *
|
3%
|
fat: 3.30g |
| |
protein: 5.70g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 16th: |
264 *
|
3%
|
fat: 3.30g |
| |
protein: 5.70g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 15th: |
264 *
|
3%
|
fat: 3.30g |
| |
protein: 5.70g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 12th: |
52 *
|
1%
|
fat: 0.24g |
| |
protein: 0.53g |
| |
carbs: 12.12g |
|
-
|
-
|
| Wed 10th: |
1324 *
|
13%
|
fat: 13.83g |
| |
protein: 66.76g |
| |
carbs: 240.25g |
|
1257*
|
67
|
