_.Яна_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 14th: 455 * 24%
fat: 19.24g
|
protein: 29.88g
|
carbs: 40.96g
- -
January 2024
Fri 26th: 1501 * 79%
fat: 59.63g
|
protein: 70.04g
|
carbs: 169.09g
- -
Thu 25th: 3022 * 159%
fat: 117.91g
|
protein: 112.97g
|
carbs: 335.78g
- -
Wed 24th: 2398 * 126%
fat: 100.52g
|
protein: 121.73g
|
carbs: 255.73g
- -
Tue 23rd: 2929 * 154%
fat: 128.24g
|
protein: 119.37g
|
carbs: 343.41g
- -
Mon 22nd: 2207 * 116%
fat: 89.41g
|
protein: 115.21g
|
carbs: 237.91g
- -
Sun 21st: 2232 * 117%
fat: 104.08g
|
protein: 111.47g
|
carbs: 215.58g
- -
Sat 20th: 2739 * 144%
fat: 146.45g
|
protein: 130.40g
|
carbs: 239.93g
- -
Fri 19th: 2139 * 113%
fat: 91.61g
|
protein: 132.58g
|
carbs: 196.94g
- -
Thu 18th: 1405 * 74%
fat: 47.12g
|
protein: 95.63g
|
carbs: 148.91g
- -
Wed 17th: 2165 * 114%
fat: 81.85g
|
protein: 117.04g
|
carbs: 241.55g
- -
Tue 16th: 1920 * 101%
fat: 87.37g
|
protein: 115.37g
|
carbs: 171.30g
- -
Mon 15th: 1684 * 89%
fat: 56.40g
|
protein: 87.92g
|
carbs: 209.96g
- -
Sun 14th: 1984 * 104%
fat: 78.92g
|
protein: 78.01g
|
carbs: 242.07g
- -
Sat 13th: 1852 * 97%
fat: 49.12g
|
protein: 84.42g
|
carbs: 268.39g
- -
Fri 12th: 1937 * 102%
fat: 55.64g
|
protein: 83.54g
|
carbs: 273.73g
- -
Thu 11th: 1969 * 104%
fat: 87.80g
|
protein: 74.39g
|
carbs: 227.23g
- -
Wed 10th: 2590 * 136%
fat: 104.44g
|
protein: 157.18g
|
carbs: 255.27g
- -
Tue 9th: 1965 * 103%
fat: 62.51g
|
protein: 114.02g
|
carbs: 235.13g
- -
December 2023
Tue 26th: 509 * 27%
fat: 20.09g
|
protein: 25.51g
|
carbs: 55.84g
- -

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