nicoletrajano18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 335 * 17%
fat: 15.72g
|
protein: 15.62g
|
carbs: 32.80g
- -
Tue 14th: 1274 * 64%
fat: 51.50g
|
protein: 74.22g
|
carbs: 123.94g
- -
Mon 13th: 1725 * 86%
fat: 74.65g
|
protein: 97.95g
|
carbs: 163.67g
2421*  696
April 2024
Wed 24th: 1187 * 59%
fat: 57.77g
|
protein: 72.59g
|
carbs: 89.48g
- -
Tue 23rd: 1529 * 76%
fat: 53.66g
|
protein: 91.68g
|
carbs: 165.33g
2337*  808
Wed 10th: 1887 * 94%
fat: 71.39g
|
protein: 112.61g
|
carbs: 194.71g
2177*  290
Tue 9th: 1035 * 52%
fat: 40.03g
|
protein: 57.77g
|
carbs: 107.55g
2177*  1142
Thu 4th: 1541 * 77%
fat: 52.85g
|
protein: 106.49g
|
carbs: 151.10g
- -
March 2024
Wed 27th: 1505 * 75%
fat: 52.50g
|
protein: 66.18g
|
carbs: 189.83g
2287*  782
Sun 24th: 1969 * 98%
fat: 79.20g
|
protein: 64.79g
|
carbs: 249.63g
- -
February 2024
Thu 29th: 1154 * 58%
fat: 26.23g
|
protein: 91.53g
|
carbs: 135.83g
2405*  1251
Sat 24th: 1524 * 76%
fat: 51.26g
|
protein: 118.03g
|
carbs: 142.95g
2029*  505
Tue 13th: 250 * 12%
fat: 6.36g
|
protein: 9.54g
|
carbs: 39.25g
- -
Sun 11th: 681 * 34%
fat: 13.04g
|
protein: 36.90g
|
carbs: 100.99g
- -
Tue 6th: 1440 * 72%
fat: 55.15g
|
protein: 77.46g
|
carbs: 157.08g
2029*  589
Mon 5th: 1316 * 66%
fat: 39.19g
|
protein: 96.31g
|
carbs: 139.42g
1971*  655
Sun 4th: 1019 * 34%
fat: 37.61g
|
protein: 71.72g
|
carbs: 100.76g
- -
Sat 3rd: 1278 * 43%
fat: 43.25g
|
protein: 59.89g
|
carbs: 164.97g
- -
Fri 2nd: 1375 * 46%
fat: 42.62g
|
protein: 96.17g
|
carbs: 154.09g
2248*  873
Thu 1st: 1156 * 39%
fat: 39.44g
|
protein: 84.64g
|
carbs: 115.36g
- -

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