| January 2018 |
| Wed 24th: |
780 *
|
43%
|
fat: 36.90g |
| |
protein: 35.37g |
| |
carbs: 73.24g |
|
-
|
-
|
| Mon 22nd: |
1276 *
|
71%
|
fat: 47.65g |
| |
protein: 65.11g |
| |
carbs: 116.64g |
|
2429*
|
 1153
|
| Sat 20th: |
241 *
|
13%
|
fat: 6.33g |
| |
protein: 17.33g |
| |
carbs: 25.85g |
|
-
|
-
|
| Fri 19th: |
1076 *
|
60%
|
fat: 34.72g |
| |
protein: 87.09g |
| |
carbs: 104.52g |
|
-
|
-
|
| Thu 18th: |
1405 *
|
78%
|
fat: 27.99g |
| |
protein: 83.90g |
| |
carbs: 210.16g |
|
-
|
-
|
| Wed 17th: |
1102 *
|
61%
|
fat: 47.99g |
| |
protein: 69.22g |
| |
carbs: 99.70g |
|
2386*
|
1284
|
| Tue 16th: |
790 *
|
44%
|
fat: 42.51g |
| |
protein: 68.61g |
| |
carbs: 33.38g |
|
2542*
|
1752
|
| Mon 15th: |
936 *
|
52%
|
fat: 43.12g |
| |
protein: 64.11g |
| |
carbs: 75.61g |
|
2590*
|
1654
|
| Sun 14th: |
1179 *
|
66%
|
fat: 39.85g |
| |
protein: 108.90g |
| |
carbs: 101.13g |
|
2768*
|
1589
|
| Sat 13th: |
1404 *
|
78%
|
fat: 53.24g |
| |
protein: 95.70g |
| |
carbs: 132.40g |
|
2407*
|
1003
|
| Fri 12th: |
1059 *
|
59%
|
fat: 35.87g |
| |
protein: 70.20g |
| |
carbs: 119.14g |
|
2659*
|
1600
|
| Thu 11th: |
690 *
|
38%
|
fat: 35.55g |
| |
protein: 63.74g |
| |
carbs: 26.75g |
|
2569*
|
1879
|
| Wed 10th: |
1273 *
|
71%
|
fat: 52.30g |
| |
protein: 108.25g |
| |
carbs: 93.25g |
|
2919*
|
1646
|
| Tue 9th: |
1005
|
56%
|
fat: 44.03g |
| |
protein: 73.80g |
| |
carbs: 79.29g |
|
2821*
|
1816
|
| Mon 8th: |
1102 *
|
61%
|
fat: 50.88g |
| |
protein: 82.00g |
| |
carbs: 77.37g |
|
2795*
|
1693
|
| December 2017 |
| Fri 15th: |
525 *
|
29%
|
fat: 19.69g |
| |
protein: 49.20g |
| |
carbs: 38.07g |
|
-
|
-
|
| Thu 14th: |
1723 *
|
96%
|
fat: 91.66g |
| |
protein: 80.61g |
| |
carbs: 150.47g |
|
-
|
-
|
| Wed 13th: |
1609 *
|
89%
|
fat: 28.42g |
| |
protein: 50.48g |
| |
carbs: 111.69g |
|
3067*
|
1458
|
| Tue 12th: |
990 *
|
43%
|
fat: 30.42g |
| |
protein: 83.26g |
| |
carbs: 100.55g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
605 *
|
26%
|
fat: 38.71g |
| |
protein: 38.92g |
| |
carbs: 25.50g |
|
-
|
-
|
