| October 2023 |
| Thu 26th: |
401 *
|
22%
|
fat: 14.64g |
| |
protein: 11.63g |
| |
carbs: 61.86g |
|
-
|
-
|
| Wed 25th: |
1428 *
|
79%
|
fat: 69.37g |
| |
protein: 76.47g |
| |
carbs: 120.86g |
|
-
|
-
|
| Tue 24th: |
1234 *
|
69%
|
fat: 49.06g |
| |
protein: 59.02g |
| |
carbs: 140.38g |
|
-
|
-
|
| Mon 23rd: |
872 *
|
48%
|
fat: 34.98g |
| |
protein: 31.38g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 22nd: |
1661 *
|
92%
|
fat: 61.73g |
| |
protein: 38.89g |
| |
carbs: 245.31g |
|
-
|
-
|
| Sat 21st: |
1300 *
|
72%
|
fat: 51.24g |
| |
protein: 87.17g |
| |
carbs: 120.32g |
|
-
|
-
|
| Fri 20th: |
1205 *
|
67%
|
fat: 51.14g |
| |
protein: 44.39g |
| |
carbs: 138.75g |
|
-
|
-
|
| Thu 19th: |
1000 *
|
56%
|
fat: 32.68g |
| |
protein: 38.33g |
| |
carbs: 137.29g |
|
-
|
-
|
| Wed 18th: |
1154 *
|
64%
|
fat: 43.75g |
| |
protein: 77.67g |
| |
carbs: 114.31g |
|
-
|
-
|
| Tue 17th: |
1260 *
|
70%
|
fat: 55.62g |
| |
protein: 60.56g |
| |
carbs: 128.69g |
|
-
|
-
|
| Mon 16th: |
1441 *
|
80%
|
fat: 75.17g |
| |
protein: 56.47g |
| |
carbs: 136.46g |
|
-
|
-
|
| Sun 15th: |
1358 *
|
75%
|
fat: 56.86g |
| |
protein: 80.67g |
| |
carbs: 128.74g |
|
-
|
-
|
| Sat 14th: |
1253 *
|
70%
|
fat: 55.41g |
| |
protein: 67.72g |
| |
carbs: 122.11g |
|
-
|
-
|
| Fri 13th: |
1322 *
|
73%
|
fat: 60.90g |
| |
protein: 56.08g |
| |
carbs: 141.12g |
|
-
|
-
|
| Thu 12th: |
1121 *
|
62%
|
fat: 56.24g |
| |
protein: 48.13g |
| |
carbs: 110.89g |
|
-
|
-
|
| Wed 11th: |
1498 *
|
83%
|
fat: 67.14g |
| |
protein: 91.57g |
| |
carbs: 136.57g |
|
-
|
-
|
| Tue 10th: |
1143 *
|
64%
|
fat: 45.63g |
| |
protein: 55.82g |
| |
carbs: 128.86g |
|
-
|
-
|
| Mon 9th: |
1046 *
|
58%
|
fat: 50.76g |
| |
protein: 44.55g |
| |
carbs: 100.22g |
|
-
|
-
|
| Sun 8th: |
1216 *
|
68%
|
fat: 50.63g |
| |
protein: 55.08g |
| |
carbs: 134.12g |
|
-
|
-
|
| Sat 7th: |
1319 *
|
73%
|
fat: 58.37g |
| |
protein: 50.64g |
| |
carbs: 149.07g |
|
-
|
-
|
