Mai Lotus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 101 * 6%
fat: 5.69g
|
protein: 3.15g
|
carbs: 9.92g
- -
July 2024
Thu 18th: 101 * 6%
fat: 5.69g
|
protein: 3.15g
|
carbs: 9.92g
- -
August 2023
Sun 20th: 147 * 9%
fat: 8.36g
|
protein: 16.79g
|
carbs: 0.00g
- -
June 2023
Sun 25th: 294 * 18%
fat: 16.72g
|
protein: 33.58g
|
carbs: 0.00g
- -
Fri 9th: 109 * 7%
fat: 2.72g
|
protein: 19.74g
|
carbs: 0.00g
- -
Sun 4th: 101 * 6%
fat: 2.01g
|
protein: 2.66g
|
carbs: 18.24g
- -
May 2023
Thu 18th: 147 * 9%
fat: 10.38g
|
protein: 3.48g
|
carbs: 11.07g
- -
Fri 12th: 305 * 19%
fat: 18.72g
|
protein: 25.02g
|
carbs: 9.09g
- -
Fri 5th: 187 * 12%
fat: 10.05g
|
protein: 13.32g
|
carbs: 10.02g
- -
April 2023
Mon 24th: 23 * 1%
fat: 0.39g
|
protein: 2.86g
|
carbs: 3.63g
2273*  2250
Thu 13th: 237 * 15%
fat: 13.49g
|
protein: 27.07g
|
carbs: 0.00g
- -
Tue 11th: 90 * 6%
fat: 0.12g
|
protein: 2.43g
|
carbs: 20.53g
- -
Sun 9th: 187 * 12%
fat: 10.05g
|
protein: 13.32g
|
carbs: 10.02g
- -
Fri 7th: 209 * 13%
fat: 15.00g
|
protein: 19.00g
|
carbs: 0.00g
- -
Wed 5th: 124 * 8%
fat: 0.98g
|
protein: 4.37g
|
carbs: 25.12g
- -
March 2023
Wed 29th: 124 * 8%
fat: 0.98g
|
protein: 4.37g
|
carbs: 25.12g
- -
Mon 27th: 187 * 12%
fat: 10.05g
|
protein: 13.32g
|
carbs: 10.02g
- -
Tue 21st: 237 * 15%
fat: 13.49g
|
protein: 27.07g
|
carbs: 0.00g
- -
Mon 20th: 204 * 13%
fat: 15.00g
|
protein: 4.11g
|
carbs: 16.93g
- -
Sat 18th: 115 * 7%
fat: 7.33g
|
protein: 7.99g
|
carbs: 3.66g
- -

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