| August 2023 |
| Fri 4th: |
1009 *
|
78%
|
fat: 27.27g |
| |
protein: 38.58g |
| |
carbs: 147.37g |
|
1328*
|
 319
|
| Thu 3rd: |
-
|
-
|
|
1101*
|
-
|
| Wed 2nd: |
-
|
-
|
|
1083*
|
-
|
| Tue 1st: |
-
|
-
|
|
1353*
|
-
|
| July 2023 |
| Mon 31st: |
1276 *
|
98%
|
fat: 49.14g |
| |
protein: 55.75g |
| |
carbs: 149.82g |
|
1433*
|
157
|
| Sun 30th: |
783 *
|
82%
|
fat: 20.10g |
| |
protein: 54.74g |
| |
carbs: 94.80g |
|
1284*
|
501
|
| Sat 29th: |
814 *
|
96%
|
fat: 24.24g |
| |
protein: 36.11g |
| |
carbs: 119.97g |
|
1459*
|
645
|
| Fri 28th: |
674 *
|
84%
|
fat: 21.05g |
| |
protein: 50.18g |
| |
carbs: 72.60g |
|
1151*
|
477
|
| Thu 27th: |
723 *
|
90%
|
fat: 18.57g |
| |
protein: 50.63g |
| |
carbs: 86.39g |
|
1336*
|
613
|
| Wed 26th: |
612 *
|
87%
|
fat: 14.90g |
| |
protein: 44.14g |
| |
carbs: 75.43g |
|
1295*
|
683
|
| Tue 25th: |
1536 *
|
192%
|
fat: 70.42g |
| |
protein: 50.81g |
| |
carbs: 178.10g |
|
1494*
|
 42
|
| Mon 24th: |
1635 *
|
122%
|
fat: 80.62g |
| |
protein: 59.53g |
| |
carbs: 155.78g |
|
1187*
|
448
|
| Sun 23rd: |
249 *
|
17%
|
fat: 4.65g |
| |
protein: 26.00g |
| |
carbs: 26.61g |
|
-
|
-
|
| Sat 22nd: |
139 *
|
9%
|
fat: 3.34g |
| |
protein: 13.74g |
| |
carbs: 12.85g |
|
-
|
-
|
| Fri 21st: |
148 *
|
10%
|
fat: 0.99g |
| |
protein: 20.16g |
| |
carbs: 13.51g |
|
-
|
-
|
| Thu 20th: |
1693 *
|
113%
|
fat: 58.82g |
| |
protein: 67.16g |
| |
carbs: 223.43g |
|
-
|
-
|
| Wed 19th: |
1784 *
|
119%
|
fat: 70.74g |
| |
protein: 50.59g |
| |
carbs: 234.06g |
|
-
|
-
|
| Tue 18th: |
1082 *
|
72%
|
fat: 26.75g |
| |
protein: 66.86g |
| |
carbs: 137.21g |
|
-
|
-
|
| Mon 17th: |
384 *
|
23%
|
fat: 11.24g |
| |
protein: 32.11g |
| |
carbs: 38.71g |
|
-
|
-
|
| Sun 16th: |
298 *
|
18%
|
fat: 9.83g |
| |
protein: 25.70g |
| |
carbs: 25.55g |
|
-
|
-
|
| Sat 15th: |
708 *
|
42%
|
fat: 27.34g |
| |
protein: 31.23g |
| |
carbs: 88.14g |
|
-
|
-
|
| Fri 14th: |
333 *
|
83%
|
fat: 15.25g |
| |
protein: 18.27g |
| |
carbs: 30.57g |
|
-
|
-
|
| Thu 13th: |
167 *
|
17%
|
fat: 3.48g |
| |
protein: 4.70g |
| |
carbs: 31.78g |
|
-
|
-
|
