Çiğdem Esra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 5 * 1%
fat: 0.11g
|
protein: 0.56g
|
carbs: 0.00g
- -
January 2024
Tue 2nd: 401 * 53%
fat: 28.99g
|
protein: 31.81g
|
carbs: 1.29g
- -
December 2023
Sun 31st: 64 * 9%
fat: 0.25g
|
protein: 0.96g
|
carbs: 16.09g
- -
Fri 29th: 612 * 82%
fat: 29.29g
|
protein: 38.49g
|
carbs: 47.98g
- -
Thu 28th: 939 * 94%
fat: 47.28g
|
protein: 45.18g
|
carbs: 89.21g
- -
Wed 27th: 829 * 83%
fat: 53.50g
|
protein: 58.05g
|
carbs: 34.58g
- -
Tue 26th: 729 * 73%
fat: 47.91g
|
protein: 38.72g
|
carbs: 40.42g
- -
Mon 25th: 436 * 44%
fat: 20.25g
|
protein: 18.01g
|
carbs: 46.12g
- -
Sun 24th: 315 * 32%
fat: 15.46g
|
protein: 13.14g
|
carbs: 31.11g
- -
Sat 23rd: 138 * 14%
fat: 9.67g
|
protein: 2.44g
|
carbs: 11.74g
- -
Wed 20th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Sun 17th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Fri 15th: 443 * 44%
fat: 23.69g
|
protein: 14.77g
|
carbs: 42.01g
- -
Thu 14th: 721 * 72%
fat: 25.16g
|
protein: 22.32g
|
carbs: 99.94g
- -
Wed 13th: 1072 * 107%
fat: 56.01g
|
protein: 43.10g
|
carbs: 99.30g
- -
Tue 12th: 564 * 56%
fat: 18.05g
|
protein: 16.18g
|
carbs: 88.88g
- -
Mon 11th: 859 * 86%
fat: 44.93g
|
protein: 35.91g
|
carbs: 73.64g
- -
August 2022
Sun 7th: 28 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.00g
- -
Thu 4th: 1688 * 68%
fat: 67.22g
|
protein: 48.91g
|
carbs: 218.51g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.