analuisamaia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 663 * 44%
fat: 43.14g
|
protein: 57.23g
|
carbs: 9.34g
- -
Tue 6th: 554 * 37%
fat: 27.69g
|
protein: 54.35g
|
carbs: 23.29g
- -
June 2024
Thu 27th: 634 * 42%
fat: 43.19g
|
protein: 54.16g
|
carbs: 7.36g
- -
May 2024
Sun 26th: 897 * 60%
fat: 61.43g
|
protein: 68.26g
|
carbs: 15.37g
- -
Sat 25th: 1447 * 96%
fat: 116.90g
|
protein: 80.55g
|
carbs: 17.57g
- -
Fri 24th: 654 * 44%
fat: 43.64g
|
protein: 48.24g
|
carbs: 19.24g
2231*  1577
Thu 23rd: 652 * 43%
fat: 42.90g
|
protein: 47.83g
|
carbs: 28.04g
2133*  1481
Wed 22nd: 705 * 47%
fat: 44.39g
|
protein: 57.34g
|
carbs: 33.45g
2273*  1568
Tue 21st: 884 * 59%
fat: 61.40g
|
protein: 59.11g
|
carbs: 28.43g
- -
Wed 15th: 222 * 15%
fat: 5.30g
|
protein: 11.20g
|
carbs: 32.60g
2182*  1960
Mon 13th: 248 * 17%
fat: 4.59g
|
protein: 14.33g
|
carbs: 39.50g
2255*  2007
Thu 9th: 260 * 17%
fat: 16.76g
|
protein: 12.24g
|
carbs: 17.72g
- -
Wed 8th: 1089 * 72%
fat: 47.67g
|
protein: 60.17g
|
carbs: 117.64g
2853*  1764
Tue 7th: 631 * 42%
fat: 22.46g
|
protein: 36.44g
|
carbs: 75.38g
2299*  1668
Mon 6th: 1063 * 71%
fat: 39.14g
|
protein: 65.33g
|
carbs: 121.35g
2166*  1103
Sun 5th: 360 * 24%
fat: 26.77g
|
protein: 17.81g
|
carbs: 17.89g
- -
Sat 4th: 623 * 41%
fat: 19.83g
|
protein: 44.26g
|
carbs: 69.85g
- -
Fri 3rd: 593 * 39%
fat: 21.02g
|
protein: 43.36g
|
carbs: 61.07g
- -
Thu 2nd: 908 * 60%
fat: 59.62g
|
protein: 70.27g
|
carbs: 41.42g
- -
Wed 1st: 679 * 45%
fat: 33.41g
|
protein: 48.53g
|
carbs: 50.76g
- -

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