| October 2022 |
| Sun 2nd: |
1435 *
|
53%
|
fat: 100.67g |
| |
protein: 100.26g |
| |
carbs: 23.02g |
|
-
|
-
|
| Sat 1st: |
1256 *
|
47%
|
fat: 42.54g |
| |
protein: 43.01g |
| |
carbs: 163.83g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1442 *
|
53%
|
fat: 39.59g |
| |
protein: 54.73g |
| |
carbs: 214.49g |
|
-
|
-
|
| Thu 29th: |
1341 *
|
50%
|
fat: 67.27g |
| |
protein: 61.30g |
| |
carbs: 114.76g |
|
-
|
-
|
| Wed 28th: |
1533 *
|
57%
|
fat: 54.67g |
| |
protein: 46.38g |
| |
carbs: 204.12g |
|
-
|
-
|
| Tue 27th: |
1606 *
|
59%
|
fat: 57.33g |
| |
protein: 62.73g |
| |
carbs: 203.88g |
|
-
|
-
|
| Mon 26th: |
1793 *
|
66%
|
fat: 66.96g |
| |
protein: 58.49g |
| |
carbs: 234.46g |
|
-
|
-
|
| Sun 25th: |
887 *
|
33%
|
fat: 34.97g |
| |
protein: 33.41g |
| |
carbs: 107.35g |
|
-
|
-
|
| Sat 24th: |
1455 *
|
54%
|
fat: 40.50g |
| |
protein: 39.86g |
| |
carbs: 233.14g |
|
-
|
-
|
| Fri 23rd: |
1329 *
|
49%
|
fat: 30.89g |
| |
protein: 36.22g |
| |
carbs: 229.11g |
|
-
|
-
|
| Thu 22nd: |
1351 *
|
50%
|
fat: 58.85g |
| |
protein: 60.66g |
| |
carbs: 136.07g |
|
-
|
-
|
| Wed 21st: |
1063 *
|
39%
|
fat: 27.84g |
| |
protein: 33.37g |
| |
carbs: 171.26g |
|
-
|
-
|
| Tue 20th: |
857 *
|
32%
|
fat: 31.66g |
| |
protein: 28.49g |
| |
carbs: 116.16g |
|
-
|
-
|
| Mon 19th: |
1479 *
|
55%
|
fat: 41.45g |
| |
protein: 41.68g |
| |
carbs: 238.96g |
|
-
|
-
|
| Sun 18th: |
1213 *
|
45%
|
fat: 53.74g |
| |
protein: 41.56g |
| |
carbs: 140.71g |
|
-
|
-
|
| Sat 17th: |
1752 *
|
65%
|
fat: 43.26g |
| |
protein: 76.01g |
| |
carbs: 263.19g |
|
-
|
-
|
| Fri 16th: |
1821 *
|
67%
|
fat: 67.10g |
| |
protein: 71.14g |
| |
carbs: 231.32g |
|
-
|
-
|
| Thu 15th: |
1544 *
|
57%
|
fat: 47.98g |
| |
protein: 73.99g |
| |
carbs: 203.62g |
|
-
|
-
|
| Wed 14th: |
1487 *
|
55%
|
fat: 50.08g |
| |
protein: 64.54g |
| |
carbs: 193.09g |
|
-
|
-
|
| Tue 13th: |
1640 *
|
61%
|
fat: 41.38g |
| |
protein: 98.82g |
| |
carbs: 219.56g |
|
-
|
-
|
