aunterloth813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 2888 * 100%
fat: 150.88g
|
protein: 112.69g
|
carbs: 304.51g
- -
Mon 19th: 3111 * 107%
fat: 115.50g
|
protein: 125.05g
|
carbs: 443.90g
- -
Thu 1st: 2136 * 74%
fat: 110.00g
|
protein: 151.06g
|
carbs: 147.00g
3762*  1626
January 2024
Wed 10th: 1490 * 51%
fat: 67.00g
|
protein: 46.30g
|
carbs: 176.95g
- -
December 2023
Tue 5th: 2772 * 96%
fat: 129.00g
|
protein: 153.00g
|
carbs: 257.00g
- -
Sat 2nd: 3021 * 104%
fat: 145.85g
|
protein: 84.35g
|
carbs: 361.50g
- -
Fri 1st: 2399 * 83%
fat: 111.87g
|
protein: 182.90g
|
carbs: 189.43g
- -
November 2023
Thu 30th: 880 * 30%
fat: 53.50g
|
protein: 69.00g
|
carbs: 20.00g
- -
August 2023
Thu 31st: 2204 * 76%
fat: 124.53g
|
protein: 111.84g
|
carbs: 175.43g
- -
Wed 30th: 2400 * 83%
fat: 100.87g
|
protein: 137.62g
|
carbs: 236.70g
- -
Tue 29th: 1092 * 38%
fat: 12.75g
|
protein: 161.08g
|
carbs: 84.82g
- -
Mon 28th: 1405 * 48%
fat: 27.72g
|
protein: 92.94g
|
carbs: 186.28g
- -
Tue 8th: 2968 * 102%
fat: 127.25g
|
protein: 198.25g
|
carbs: 268.00g
- -
Mon 7th: 1338 * 46%
fat: 63.27g
|
protein: 181.96g
|
carbs: 3.90g
- -
July 2023
Wed 12th: 2495 * 86%
fat: 181.70g
|
protein: 153.59g
|
carbs: 72.37g
- -
October 2022
Mon 24th: 1646 * 57%
fat: 94.39g
|
protein: 120.15g
|
carbs: 81.24g
- -
Sun 23rd: 1797 * 62%
fat: 102.51g
|
protein: 129.16g
|
carbs: 84.72g
- -
Fri 21st: 1393 * 48%
fat: 59.21g
|
protein: 151.60g
|
carbs: 68.69g
- -
Fri 14th: 2162 * 75%
fat: 124.71g
|
protein: 190.47g
|
carbs: 80.80g
- -
Tue 11th: 3316 * 114%
fat: 172.32g
|
protein: 191.74g
|
carbs: 279.06g
- -

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