| July 2024 |
| Fri 12th: |
885 *
|
40%
|
fat: 32.76g |
| |
protein: 17.27g |
| |
carbs: 134.15g |
|
-
|
-
|
| Thu 11th: |
1190 *
|
54%
|
fat: 54.48g |
| |
protein: 53.31g |
| |
carbs: 124.06g |
|
-
|
-
|
| Wed 10th: |
1130 *
|
51%
|
fat: 45.55g |
| |
protein: 65.04g |
| |
carbs: 118.37g |
|
-
|
-
|
| Tue 9th: |
1885 *
|
86%
|
fat: 85.17g |
| |
protein: 94.14g |
| |
carbs: 189.37g |
|
-
|
-
|
| Mon 8th: |
1614 *
|
73%
|
fat: 51.42g |
| |
protein: 96.59g |
| |
carbs: 194.36g |
|
-
|
-
|
| Sun 7th: |
1866 *
|
85%
|
fat: 63.48g |
| |
protein: 80.57g |
| |
carbs: 251.41g |
|
-
|
-
|
| Sat 6th: |
1316 *
|
60%
|
fat: 55.87g |
| |
protein: 51.99g |
| |
carbs: 151.17g |
|
-
|
-
|
| Fri 5th: |
1512 *
|
69%
|
fat: 57.73g |
| |
protein: 74.06g |
| |
carbs: 173.97g |
|
-
|
-
|
| Thu 4th: |
909 *
|
41%
|
fat: 31.20g |
| |
protein: 22.84g |
| |
carbs: 136.20g |
|
-
|
-
|
| Wed 3rd: |
1129 *
|
51%
|
fat: 40.39g |
| |
protein: 54.57g |
| |
carbs: 138.83g |
|
-
|
-
|
| Tue 2nd: |
1656 *
|
75%
|
fat: 65.22g |
| |
protein: 80.88g |
| |
carbs: 191.90g |
|
-
|
-
|
| Mon 1st: |
970 *
|
44%
|
fat: 29.62g |
| |
protein: 53.72g |
| |
carbs: 121.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1506 *
|
68%
|
fat: 85.21g |
| |
protein: 63.70g |
| |
carbs: 120.04g |
|
-
|
-
|
| Sat 29th: |
1278 *
|
58%
|
fat: 58.11g |
| |
protein: 48.34g |
| |
carbs: 140.88g |
|
-
|
-
|
| Fri 28th: |
1448 *
|
66%
|
fat: 51.74g |
| |
protein: 66.98g |
| |
carbs: 175.55g |
|
-
|
-
|
| Thu 27th: |
1352 *
|
61%
|
fat: 69.52g |
| |
protein: 61.71g |
| |
carbs: 120.53g |
|
-
|
-
|
| Wed 26th: |
1501 *
|
68%
|
fat: 74.93g |
| |
protein: 89.54g |
| |
carbs: 114.29g |
|
-
|
-
|
| Tue 25th: |
1393 *
|
63%
|
fat: 36.31g |
| |
protein: 49.91g |
| |
carbs: 230.76g |
|
-
|
-
|
| Mon 24th: |
1388 *
|
63%
|
fat: 36.49g |
| |
protein: 54.29g |
| |
carbs: 211.82g |
|
-
|
-
|
| Sun 23rd: |
1451 *
|
66%
|
fat: 45.76g |
| |
protein: 62.42g |
| |
carbs: 199.78g |
|
-
|
-
|
