| November 2022 |
| Wed 2nd: |
3023 *
|
89%
|
fat: 100.77g |
| |
protein: 132.12g |
| |
carbs: 431.26g |
|
-
|
-
|
| Tue 1st: |
2341 *
|
69%
|
fat: 101.10g |
| |
protein: 119.75g |
| |
carbs: 262.60g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
2569 *
|
76%
|
fat: 102.64g |
| |
protein: 116.99g |
| |
carbs: 323.75g |
|
-
|
-
|
| Sun 30th: |
3238 *
|
95%
|
fat: 140.19g |
| |
protein: 154.47g |
| |
carbs: 371.30g |
|
-
|
-
|
| Sat 29th: |
2652 *
|
78%
|
fat: 107.18g |
| |
protein: 89.76g |
| |
carbs: 359.91g |
|
-
|
-
|
| Fri 28th: |
2682 *
|
79%
|
fat: 132.77g |
| |
protein: 88.38g |
| |
carbs: 312.12g |
|
-
|
-
|
| Thu 27th: |
2703 *
|
80%
|
fat: 81.41g |
| |
protein: 125.72g |
| |
carbs: 388.19g |
|
-
|
-
|
| Wed 26th: |
2924 *
|
86%
|
fat: 98.98g |
| |
protein: 138.16g |
| |
carbs: 399.57g |
|
-
|
-
|
| Tue 25th: |
2950 *
|
87%
|
fat: 83.93g |
| |
protein: 129.69g |
| |
carbs: 451.31g |
|
-
|
-
|
| Mon 24th: |
2801 *
|
82%
|
fat: 86.48g |
| |
protein: 101.66g |
| |
carbs: 441.07g |
|
-
|
-
|
| Sun 23rd: |
2204 *
|
65%
|
fat: 95.19g |
| |
protein: 74.25g |
| |
carbs: 307.13g |
|
-
|
-
|
| Sat 22nd: |
1870 *
|
55%
|
fat: 53.85g |
| |
protein: 126.16g |
| |
carbs: 250.44g |
|
-
|
-
|
| Fri 21st: |
2533 *
|
74%
|
fat: 102.55g |
| |
protein: 81.23g |
| |
carbs: 350.24g |
|
-
|
-
|
| Thu 20th: |
2228 *
|
66%
|
fat: 80.12g |
| |
protein: 78.77g |
| |
carbs: 323.95g |
|
-
|
-
|
| Wed 19th: |
1795 *
|
53%
|
fat: 67.86g |
| |
protein: 76.71g |
| |
carbs: 243.01g |
|
-
|
-
|
| Tue 18th: |
2206 *
|
65%
|
fat: 87.83g |
| |
protein: 100.63g |
| |
carbs: 277.90g |
|
-
|
-
|
| Mon 17th: |
2021 *
|
59%
|
fat: 69.29g |
| |
protein: 88.11g |
| |
carbs: 283.23g |
|
-
|
-
|
| Sun 16th: |
1834 *
|
54%
|
fat: 56.75g |
| |
protein: 82.79g |
| |
carbs: 270.04g |
|
-
|
-
|
| Sat 15th: |
2264 *
|
67%
|
fat: 60.35g |
| |
protein: 79.09g |
| |
carbs: 373.96g |
|
-
|
-
|
| Fri 14th: |
3057 *
|
90%
|
fat: 89.46g |
| |
protein: 121.00g |
| |
carbs: 471.37g |
|
-
|
-
|
