| July 2024 |
| Sun 7th: |
776 *
|
65%
|
fat: 19.38g |
| |
protein: 63.90g |
| |
carbs: 83.49g |
|
-
|
-
|
| Sat 6th: |
242 *
|
20%
|
fat: 16.60g |
| |
protein: 17.07g |
| |
carbs: 6.62g |
|
-
|
-
|
| Fri 5th: |
424 *
|
35%
|
fat: 9.95g |
| |
protein: 33.70g |
| |
carbs: 52.86g |
|
-
|
-
|
| Thu 4th: |
552 *
|
46%
|
fat: 7.83g |
| |
protein: 35.44g |
| |
carbs: 90.26g |
|
-
|
-
|
| Wed 3rd: |
1100 *
|
92%
|
fat: 49.75g |
| |
protein: 99.06g |
| |
carbs: 67.15g |
|
-
|
-
|
| Tue 2nd: |
809 *
|
67%
|
fat: 25.53g |
| |
protein: 39.39g |
| |
carbs: 107.98g |
|
-
|
-
|
| Mon 1st: |
339 *
|
28%
|
fat: 8.51g |
| |
protein: 12.71g |
| |
carbs: 56.05g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
243 *
|
20%
|
fat: 7.61g |
| |
protein: 10.70g |
| |
carbs: 33.01g |
|
-
|
-
|
| Sat 29th: |
434 *
|
54%
|
fat: 12.09g |
| |
protein: 31.77g |
| |
carbs: 49.44g |
|
-
|
-
|
| Fri 28th: |
826 *
|
103%
|
fat: 29.39g |
| |
protein: 40.66g |
| |
carbs: 99.36g |
|
-
|
-
|
| Thu 27th: |
451 *
|
56%
|
fat: 26.37g |
| |
protein: 31.42g |
| |
carbs: 21.13g |
|
-
|
-
|
| Wed 26th: |
794 *
|
99%
|
fat: 38.64g |
| |
protein: 75.67g |
| |
carbs: 31.75g |
|
-
|
-
|
| Tue 25th: |
570 *
|
57%
|
fat: 23.79g |
| |
protein: 52.79g |
| |
carbs: 32.98g |
|
-
|
-
|
| Mon 24th: |
433 *
|
43%
|
fat: 14.09g |
| |
protein: 22.14g |
| |
carbs: 55.28g |
|
-
|
-
|
| Sun 23rd: |
527 *
|
53%
|
fat: 9.96g |
| |
protein: 38.87g |
| |
carbs: 71.30g |
|
-
|
-
|
| Sat 22nd: |
528 *
|
53%
|
fat: 9.51g |
| |
protein: 22.36g |
| |
carbs: 89.90g |
|
-
|
-
|
| Fri 21st: |
830 *
|
83%
|
fat: 23.85g |
| |
protein: 42.25g |
| |
carbs: 119.06g |
|
-
|
-
|
| Thu 20th: |
830 *
|
83%
|
fat: 21.42g |
| |
protein: 47.83g |
| |
carbs: 112.89g |
|
-
|
-
|
| Wed 19th: |
479 *
|
48%
|
fat: 14.33g |
| |
protein: 23.57g |
| |
carbs: 66.02g |
|
-
|
-
|
| Tue 18th: |
1194 *
|
119%
|
fat: 25.61g |
| |
protein: 82.92g |
| |
carbs: 163.48g |
|
-
|
-
|
