Алёна, буду худеть на 15 кг's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 74 * 5%
fat: 3.98g
|
protein: 4.08g
|
carbs: 5.81g
724*  650
Thu 30th: 2438 * 181%
fat: 100.04g
|
protein: 74.39g
|
carbs: 296.69g
1470*  968
April 2024
Wed 10th: 310 * 23%
fat: 18.04g
|
protein: 20.07g
|
carbs: 16.53g
1171*  861
Tue 9th: 1076 * 80%
fat: 55.42g
|
protein: 53.35g
|
carbs: 95.11g
1407*  331
Mon 8th: 1586 * 106%
fat: 44.55g
|
protein: 38.89g
|
carbs: 235.91g
1644*  58
Sun 7th: 1090 * 73%
fat: 43.31g
|
protein: 59.03g
|
carbs: 97.08g
1632*  542
Sat 6th: 2669 * 178%
fat: 106.55g
|
protein: 81.15g
|
carbs: 261.24g
1529*  1140
Fri 5th: 1144 * 76%
fat: 57.28g
|
protein: 35.59g
|
carbs: 90.81g
1525*  381
Thu 4th: 1726 * 115%
fat: 75.38g
|
protein: 95.77g
|
carbs: 111.27g
1420*  306
Wed 3rd: 1026 * 68%
fat: 38.24g
|
protein: 49.33g
|
carbs: 122.04g
1517*  491
Tue 2nd: 1535 * 102%
fat: 58.22g
|
protein: 140.70g
|
carbs: 106.50g
1387*  148
Mon 1st: 1428 * 95%
fat: 66.66g
|
protein: 39.75g
|
carbs: 176.16g
1394*  34
March 2024
Sun 31st: - - 1578* -
Sat 30th: 1272 * 85%
fat: 62.24g
|
protein: 56.65g
|
carbs: 118.49g
1466*  194
Fri 29th: 1669 * 111%
fat: 78.96g
|
protein: 64.31g
|
carbs: 157.11g
1535*  134
Thu 28th: 1410 * 94%
fat: 55.39g
|
protein: 63.74g
|
carbs: 163.64g
1571*  161
Wed 27th: 1691 * 113%
fat: 63.47g
|
protein: 94.25g
|
carbs: 180.24g
1767*  76
Tue 26th: 1284 * 86%
fat: 39.73g
|
protein: 70.10g
|
carbs: 157.20g
1591*  307
Mon 18th: 494 * 33%
fat: 23.38g
|
protein: 16.70g
|
carbs: 49.24g
866*  372
Sun 17th: 1399 * 93%
fat: 40.23g
|
protein: 98.04g
|
carbs: 167.46g
1427*  28

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