| October 2023 |
| Fri 13th: |
491 *
|
23%
|
fat: 28.07g |
| |
protein: 25.68g |
| |
carbs: 32.11g |
|
-
|
-
|
| Thu 12th: |
958 *
|
46%
|
fat: 39.96g |
| |
protein: 39.50g |
| |
carbs: 107.68g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
455 *
|
22%
|
fat: 20.17g |
| |
protein: 25.64g |
| |
carbs: 40.93g |
|
-
|
-
|
| Tue 8th: |
108 *
|
5%
|
fat: 4.81g |
| |
protein: 1.78g |
| |
carbs: 14.61g |
|
-
|
-
|
| Mon 7th: |
1185 *
|
56%
|
fat: 46.84g |
| |
protein: 60.08g |
| |
carbs: 130.42g |
|
-
|
-
|
| Sun 6th: |
2352 *
|
112%
|
fat: 161.31g |
| |
protein: 42.56g |
| |
carbs: 183.29g |
|
-
|
-
|
| Sat 5th: |
1581 *
|
75%
|
fat: 55.22g |
| |
protein: 46.71g |
| |
carbs: 224.39g |
|
-
|
-
|
| Fri 4th: |
1734 *
|
83%
|
fat: 73.26g |
| |
protein: 92.84g |
| |
carbs: 177.14g |
|
-
|
-
|
| Thu 3rd: |
1934 *
|
92%
|
fat: 124.88g |
| |
protein: 44.12g |
| |
carbs: 153.34g |
|
-
|
-
|
| Wed 2nd: |
2401 *
|
114%
|
fat: 144.30g |
| |
protein: 61.05g |
| |
carbs: 218.39g |
|
-
|
-
|
| Tue 1st: |
2150 *
|
102%
|
fat: 101.64g |
| |
protein: 77.47g |
| |
carbs: 232.81g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
2206 *
|
105%
|
fat: 87.60g |
| |
protein: 84.77g |
| |
carbs: 265.91g |
|
-
|
-
|
| Sun 30th: |
1099 *
|
52%
|
fat: 37.14g |
| |
protein: 38.15g |
| |
carbs: 140.47g |
|
-
|
-
|
| Sat 29th: |
1498 *
|
71%
|
fat: 63.62g |
| |
protein: 77.02g |
| |
carbs: 153.44g |
|
-
|
-
|
| Sun 23rd: |
403 *
|
18%
|
fat: 25.77g |
| |
protein: 15.22g |
| |
carbs: 26.40g |
|
-
|
-
|
| Fri 21st: |
2271 *
|
103%
|
fat: 94.04g |
| |
protein: 76.04g |
| |
carbs: 278.54g |
|
-
|
-
|
| Thu 20th: |
876 *
|
40%
|
fat: 46.34g |
| |
protein: 36.60g |
| |
carbs: 75.76g |
|
-
|
-
|
| Wed 19th: |
2994 *
|
136%
|
fat: 232.97g |
| |
protein: 74.71g |
| |
carbs: 146.74g |
|
-
|
-
|
| Tue 18th: |
1925 *
|
88%
|
fat: 93.18g |
| |
protein: 94.16g |
| |
carbs: 171.59g |
|
-
|
-
|
| Mon 17th: |
1752 *
|
80%
|
fat: 88.73g |
| |
protein: 79.71g |
| |
carbs: 159.96g |
|
-
|
-
|
