| June 2023 |
| Tue 27th: |
165 *
|
8%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
456 *
|
21%
|
fat: 17.34g |
| |
protein: 29.15g |
| |
carbs: 43.33g |
|
-
|
-
|
| Fri 18th: |
376 *
|
17%
|
fat: 17.48g |
| |
protein: 26.57g |
| |
carbs: 26.37g |
|
-
|
-
|
| Thu 17th: |
450 *
|
20%
|
fat: 18.63g |
| |
protein: 40.90g |
| |
carbs: 26.59g |
|
-
|
-
|
| Wed 16th: |
866 *
|
39%
|
fat: 45.13g |
| |
protein: 70.78g |
| |
carbs: 38.65g |
|
-
|
-
|
| Tue 15th: |
837 *
|
38%
|
fat: 53.85g |
| |
protein: 66.81g |
| |
carbs: 17.47g |
|
-
|
-
|
| Mon 14th: |
66 *
|
3%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Sat 12th: |
66 *
|
3%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Fri 11th: |
702 *
|
32%
|
fat: 41.84g |
| |
protein: 73.56g |
| |
carbs: 2.28g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
485 *
|
22%
|
fat: 27.80g |
| |
protein: 40.40g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 13th: |
775 *
|
35%
|
fat: 16.00g |
| |
protein: 31.85g |
| |
carbs: 116.70g |
|
-
|
-
|
| Sat 8th: |
504 *
|
23%
|
fat: 23.80g |
| |
protein: 48.84g |
| |
carbs: 21.59g |
|
-
|
-
|
| Fri 7th: |
300 *
|
14%
|
fat: 23.37g |
| |
protein: 19.51g |
| |
carbs: 1.64g |
|
-
|
-
|
| Thu 6th: |
445 *
|
20%
|
fat: 19.30g |
| |
protein: 44.96g |
| |
carbs: 20.76g |
|
-
|
-
|
| Mon 3rd: |
359 *
|
16%
|
fat: 15.16g |
| |
protein: 7.53g |
| |
carbs: 51.38g |
|
-
|
-
|
| Sun 2nd: |
253 *
|
12%
|
fat: 10.95g |
| |
protein: 13.46g |
| |
carbs: 26.49g |
|
-
|
-
|
| Sat 1st: |
1027 *
|
47%
|
fat: 41.05g |
| |
protein: 58.65g |
| |
carbs: 103.58g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
377 *
|
17%
|
fat: 1.00g |
| |
protein: 7.75g |
| |
carbs: 80.47g |
|
-
|
-
|
| Mon 26th: |
1086 *
|
49%
|
fat: 51.34g |
| |
protein: 50.51g |
| |
carbs: 107.72g |
|
-
|
-
|
| Sat 24th: |
616 *
|
28%
|
fat: 8.19g |
| |
protein: 80.76g |
| |
carbs: 63.04g |
|
-
|
-
|
