| November 2022 |
| Thu 10th: |
1947 *
|
115%
|
fat: 66.94g |
| |
protein: 64.41g |
| |
carbs: 281.20g |
|
2630*
|
 683
|
| Wed 9th: |
2029 *
|
119%
|
fat: 80.16g |
| |
protein: 81.00g |
| |
carbs: 276.45g |
|
2524*
|
495
|
| Tue 8th: |
1816 *
|
107%
|
fat: 79.30g |
| |
protein: 80.98g |
| |
carbs: 210.22g |
|
2606*
|
790
|
| Mon 7th: |
1120 *
|
66%
|
fat: 43.39g |
| |
protein: 48.34g |
| |
carbs: 141.24g |
|
-
|
-
|
| Sun 6th: |
2226 *
|
131%
|
fat: 98.55g |
| |
protein: 109.17g |
| |
carbs: 187.24g |
|
2214*
|
 12
|
| Sat 5th: |
1449 *
|
85%
|
fat: 54.22g |
| |
protein: 47.10g |
| |
carbs: 200.94g |
|
-
|
-
|
| Fri 4th: |
1775 *
|
104%
|
fat: 101.02g |
| |
protein: 65.79g |
| |
carbs: 155.54g |
|
3072*
|
1297
|
| Thu 3rd: |
953 *
|
56%
|
fat: 31.72g |
| |
protein: 51.39g |
| |
carbs: 118.15g |
|
2728*
|
1775
|
| Wed 2nd: |
781 *
|
46%
|
fat: 30.44g |
| |
protein: 44.86g |
| |
carbs: 84.01g |
|
2222*
|
1441
|
| Tue 1st: |
965 *
|
57%
|
fat: 48.70g |
| |
protein: 63.95g |
| |
carbs: 72.94g |
|
2222*
|
1257
|
| October 2022 |
| Mon 31st: |
1683 *
|
99%
|
fat: 83.07g |
| |
protein: 67.31g |
| |
carbs: 166.23g |
|
2278*
|
595
|
| Sun 30th: |
1586 *
|
93%
|
fat: 53.36g |
| |
protein: 57.87g |
| |
carbs: 149.45g |
|
2264*
|
678
|
| Sat 29th: |
1116 *
|
66%
|
fat: 42.92g |
| |
protein: 54.33g |
| |
carbs: 136.65g |
|
-
|
-
|
| Fri 28th: |
1061 *
|
62%
|
fat: 26.94g |
| |
protein: 50.01g |
| |
carbs: 161.89g |
|
-
|
-
|
| Thu 27th: |
1035 *
|
61%
|
fat: 46.91g |
| |
protein: 54.95g |
| |
carbs: 101.34g |
|
2545*
|
1510
|
| Wed 26th: |
828 *
|
49%
|
fat: 21.88g |
| |
protein: 36.19g |
| |
carbs: 123.78g |
|
2433*
|
1605
|
| Tue 25th: |
919 *
|
54%
|
fat: 38.26g |
| |
protein: 30.28g |
| |
carbs: 116.17g |
|
2373*
|
1454
|
| Mon 24th: |
1703 *
|
100%
|
fat: 81.35g |
| |
protein: 44.88g |
| |
carbs: 199.46g |
|
2364*
|
661
|
| Sat 22nd: |
1687 *
|
99%
|
fat: 90.37g |
| |
protein: 52.75g |
| |
carbs: 170.06g |
|
2136*
|
449
|
| Fri 21st: |
1887 *
|
94%
|
fat: 105.13g |
| |
protein: 61.19g |
| |
carbs: 177.31g |
|
2464*
|
577
|
