| August 2024 |
| Wed 14th: |
1103 *
|
55%
|
fat: 40.99g |
| |
protein: 42.68g |
| |
carbs: 142.23g |
|
-
|
-
|
| Tue 13th: |
1820 *
|
91%
|
fat: 88.61g |
| |
protein: 56.77g |
| |
carbs: 201.33g |
|
-
|
-
|
| Mon 12th: |
2737 *
|
137%
|
fat: 118.78g |
| |
protein: 125.61g |
| |
carbs: 299.84g |
|
-
|
-
|
| Sun 11th: |
2581 *
|
129%
|
fat: 94.70g |
| |
protein: 98.35g |
| |
carbs: 346.45g |
|
-
|
-
|
| Sat 10th: |
2100 *
|
105%
|
fat: 67.02g |
| |
protein: 90.00g |
| |
carbs: 290.03g |
|
-
|
-
|
| Fri 9th: |
2090 *
|
104%
|
fat: 85.82g |
| |
protein: 81.19g |
| |
carbs: 256.01g |
|
-
|
-
|
| Thu 8th: |
2136 *
|
107%
|
fat: 71.21g |
| |
protein: 77.34g |
| |
carbs: 304.87g |
|
-
|
-
|
| Wed 7th: |
2337 *
|
117%
|
fat: 132.45g |
| |
protein: 77.82g |
| |
carbs: 215.35g |
|
-
|
-
|
| Tue 6th: |
2651 *
|
133%
|
fat: 135.43g |
| |
protein: 91.44g |
| |
carbs: 265.23g |
|
-
|
-
|
| Mon 5th: |
2187 *
|
109%
|
fat: 122.08g |
| |
protein: 86.57g |
| |
carbs: 182.95g |
|
-
|
-
|
| Sun 4th: |
2003 *
|
100%
|
fat: 112.76g |
| |
protein: 65.08g |
| |
carbs: 187.90g |
|
-
|
-
|
| Sat 3rd: |
2519 *
|
126%
|
fat: 133.04g |
| |
protein: 113.28g |
| |
carbs: 240.49g |
|
-
|
-
|
| Fri 2nd: |
2556 *
|
128%
|
fat: 131.93g |
| |
protein: 78.80g |
| |
carbs: 322.97g |
|
-
|
-
|
| Thu 1st: |
1859 *
|
93%
|
fat: 68.03g |
| |
protein: 73.41g |
| |
carbs: 261.39g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1753 *
|
88%
|
fat: 63.62g |
| |
protein: 71.64g |
| |
carbs: 245.40g |
|
-
|
-
|
| Tue 30th: |
1697 *
|
85%
|
fat: 65.06g |
| |
protein: 67.60g |
| |
carbs: 233.98g |
|
-
|
-
|
| Mon 29th: |
1987 *
|
99%
|
fat: 74.55g |
| |
protein: 73.65g |
| |
carbs: 271.53g |
|
-
|
-
|
| Sun 28th: |
1998 *
|
100%
|
fat: 96.69g |
| |
protein: 84.86g |
| |
carbs: 204.20g |
|
-
|
-
|
| Sat 27th: |
2050 *
|
102%
|
fat: 79.98g |
| |
protein: 75.58g |
| |
carbs: 232.30g |
|
-
|
-
|
| Fri 26th: |
1591 *
|
80%
|
fat: 49.84g |
| |
protein: 73.86g |
| |
carbs: 219.17g |
|
-
|
-
|
